Filling Meals 100 simple hunger-busting recipes for sustainable weight loss
27,99 €
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Beschreibung
Produktdetails
Verkaufsrang
20893
Einband
Gebundene Ausgabe
Erscheinungsdatum
15.01.2026
Verlag
Ebury PublishingSeitenzahl
224
Maße (L/B/H)
24,9/19,7/2,1 cm
Gewicht
905 g
Farbe
Weiß / Grau
Sprache
Englisch
ISBN
978-1-5299-8228-2
A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight.
THE INSTANT SUNDAY TIMES BESTSELLER
Restriction only leads to short-term results. And hunger drives weight regain. If you want to lose weight for life, the secret is feeling full.
In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren't focused on counting calories but instead focused on keeping you full.
***INCLUDES 9 SIMPLE MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS***
By making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you're not exercising). When you're no longer hungry, you eat healthier portion sizes, and you stop snacking. Your food noise fades away and, as a result, so does your excess weight.
If you're tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this brand-new approach is for you. Start your weight loss today with these 100 delicious, quick and easy recipes:
- Choc-Cherry Overnight Oats
- Spectacular Shakshuka
- Mexican Chicken Salad
- Chorizo Potato Bake
- Chicken Pesto Pasta
Sunday Times Bestseller January 2026
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