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Produktbild: Dbt Next Steps Skills Handouts

Dbt Next Steps Skills Handouts Building a Life Worth Living

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Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

01.08.2025

Verlag

Taylor and Francis

Seitenzahl

202

Maße (L/B/H)

27,6/20,3/1,4 cm

Gewicht

740 g

Sprache

Englisch

ISBN

978-1-4625-5817-9

Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

01.08.2025

Verlag

Taylor and Francis

Seitenzahl

202

Maße (L/B/H)

27,6/20,3/1,4 cm

Gewicht

740 g

Sprache

Englisch

ISBN

978-1-4625-5817-9

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: [email protected]

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  • Produktbild: Dbt Next Steps Skills Handouts

  • Preface
    I. DBT Next Steps Overview
    - Skills-Training Syllabus
    - DBT Next Steps Skills Group Participation Guidelines
    - Practice Professional Behavior in DBT Next Steps
    - DBT-ACES Requirements toward the Recovery Goals
    - DBT Next Steps Check-In Long Form with Instructions
    - DBT Next Steps Check-In Short Form
    - Examples of Effective Behaviors and Ways to Prevent Avoidance
    II. DBT Next Steps Skills-Training Handouts
    Perfectionism versus Reinforcement
    - Week 1: Perfectionism versus High Achievement
    - Week 1 Assignment: Exploring High Achievement over Perfectionism
    - Week 2: Another Middle Road Option: Being Average
    - Week 2 Assignment: Practicing Alternatives to Being a Perfectionist
    - Week 3: The Basics of Reinforcement
    - Week 3 Assignment: Practicing Reinforcement
    - Week 4: Untraining or Making It Stop!
    - Week 4 Assignment: Untraining Behavior
    Establishing and Re-Evaluating Relationships
    - Week 1: Developing Accurate and Ideal Maps of My Community
    - Week 1 Assignment: Complete Maps Now and Ideal
    - Week 2: Diving Into New Relationships
    - Week 2 Assignment: Do One Thing Every Day toward New Relationships
    - Week 3: Re-Establishing Existing Relationships
    - Week 3 Assignment: Accurate Assessment of Two Relationships
    - Week 4: Variations on GIVE: Casual Conversation and Creating Distance
    - Week 4 Assignment: Casual Conversation and Creating Distance
    Time Management
    - Week 1: Assessment of Time versus Values and Ambitions
    - Week 1 Assignment Assessment of Time versus Values and Ambitions
    - Week 2: Developing an Ideal Time Map
    - Week 2 Assignment: Ideal Time Map
    - Week 3: Moving from the Ideal Time Map to a Trial Time Map
    - Week 3 Assignment: Trial Time Map
    - Week 4: Moving from the Trial Time Map to Your Schedule
    - Week 4 Assignment: Moving from the Trial Time Map to Your Schedule
    Managing Emotions Effectively
    - Week 1: Assessment of Reducing Vulnerability Skills
    - Week 1 Assignment: Assessment of Reducing Vulnerability Skills
    - Week 2: Regulating Yourself When You Need It
    - Week 2 Assignment: Regulating Yourself When You Need It
    - Week 3: Identifying and Managing Irritability
    - Week 3 Assignment: Identifying and Managing Irritability
    - Week 4: Managing Anxiety with the Body and the Mind
    - Week 4 Assignment: Managing Anxiety with the Body and the Mind
    Succeeding after DBT
    - Week 1: Practice DBT 24/7
    - Week 1 Assignment: Practice DBT 24/7
    - Week 2: Therapy-Interfering Behaviors
    - Week 2 Assignment: Therapy-Interfering Behaviors
    - Week 3: Your Future and Therapy
    - Week 3 Assignment: Your Future and Therapy
    - Week 4: Practice Making Non-DBT Treatment Work
    - Week 4 Assignment: Practice Making Non-DBT Treatment Work
    Applications of Mindfulness
    - Week 1: Daily Mindful Practice and Mindfulness to Control Attention
    - Week 1 Assignment: Mindfulness to Control Attention
    - Week 2: Opening and Refocusing the Mind
    - Week 2 Assignment: Opening and Refocusing the Mind
    - Week 3: Using the Mindfulness Skills for Anxiety
    - Week 3 Assignment: Using the Mindfulness Skills for Anxiety
    - Week 4: Mindfulness as a Doorway Opening to Skillful Behavior
    - Week 4 Assignment: Mindfulness as a Doorway Opening to Skillful Behavior
    Appendices
    - Appendix 1. SDBT Diary Card
    - Appendix 2. DBT Next Steps Diary Card
    - Appendix 3. Overview of the Role of the Life Ambition in DBT Next Steps
    - Appendix 4. Community Map Example
    - Appendix 5. Ideal Time Map Example
    References
    Index