The Pilates Body, Revised and Expanded Edition The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body--Without Machines
-
- Taschenbuch ausgewählt
- eBook
-
Sprache:Englisch
17,99 €
inkl. gesetzl. MwSt.,
Lieferung nach Hause
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
02.12.2025
Verlag
Random House N.Y.Seitenzahl
256
Maße (L/B/H)
23,1/18,9/1,7 cm
Gewicht
367 g
Farbe
Weiß / Kaffee
Sprache
Englisch
ISBN
978-0-593-98044-6
The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience—now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercises
Since its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by Joseph H. Pilates, it remains the ultimate mind-body fitness system for anyone who wants to build strength, improve flexibility, perfect their posture, reduce aches and pains, and develop a deeper connection with their bodies.
In The Pilates Body, Brooke Siler, who trained under Joseph Pilates protégée Romana Kryzanowska, offers a comprehensive program of Pilates exercises that can be done anywhere and anytime with an exercise mat. Siler guides the reader through the principles that form the foundation of Pilates and offers directions for more than fifty exercises. The exercises, categorized by difficulty level, include:
In this revised and expanded edition, you will find more progressions, variations, and updated cues throughout the exercises. You will also learn how to deepen your Pilates practice in an exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculation—the contraction and relaxation of muscles to discharge muscular tension and foster mobility. Siler explains pandiculation’s essential role in your neuromuscular health and how it unlocks more of Pilates’s benefits, while offering instructions for pandiculated versions of sixteen matwork exercises to revitalize your body and your practice.
Through its warm, concise approach and creative, detailed visuals, The Pilates Body will help you master a movement system that enhances your physical and emotional well-being, no matter your skill level, age, or fitness level.
Since its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by Joseph H. Pilates, it remains the ultimate mind-body fitness system for anyone who wants to build strength, improve flexibility, perfect their posture, reduce aches and pains, and develop a deeper connection with their bodies.
In The Pilates Body, Brooke Siler, who trained under Joseph Pilates protégée Romana Kryzanowska, offers a comprehensive program of Pilates exercises that can be done anywhere and anytime with an exercise mat. Siler guides the reader through the principles that form the foundation of Pilates and offers directions for more than fifty exercises. The exercises, categorized by difficulty level, include:
- Step-by-step photos and instructions, line drawings, and unique visualizations to help you perform the proper movements with the right balance of breath and muscle activation
- Modifications for beginners, transitions between exercises to help you move fluidly through your practice, and progressions that keep you moving forward
- Troubleshooting tips for avoiding common pitfalls and injury as well as guides for maximizing your results
In this revised and expanded edition, you will find more progressions, variations, and updated cues throughout the exercises. You will also learn how to deepen your Pilates practice in an exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculation—the contraction and relaxation of muscles to discharge muscular tension and foster mobility. Siler explains pandiculation’s essential role in your neuromuscular health and how it unlocks more of Pilates’s benefits, while offering instructions for pandiculated versions of sixteen matwork exercises to revitalize your body and your practice.
Through its warm, concise approach and creative, detailed visuals, The Pilates Body will help you master a movement system that enhances your physical and emotional well-being, no matter your skill level, age, or fitness level.
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung
Kurze Frage zu unserer Seite
Vielen Dank für dein Feedback
Wir nutzen dein Feedback, um unsere Produktseiten zu verbessern. Bitte habe Verständnis, dass wir dir keine Rückmeldung geben können. Falls du Kontakt mit uns aufnehmen möchtest, kannst du dich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice