The Acceptance and Commitment Therapy Workbook Toolbox Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression
-
- Englisch ausgewählt
29,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
12.12.2024
Verlag
LifeZen PublicationsSeitenzahl
460
Maße (L/B/H)
25,4/17,8/2,5 cm
Gewicht
858 g
Sprache
Englisch
ISBN
978-90-833974-6-7
-- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -- Take control of your mental and emotional well-being, find happiness, and steer your life to where you want to be with the transformative and healing powers of Radical Acceptance and Acceptance and Commitment Therapy (ACT). The Acceptance and Commitment Therapy Workbook Toolbox (3 Books in 1) is your easy-to-understand, self-help guide to managing today's most common challenges. Whether you're battling stress, loneliness, anxiety, depression, worry and fear, shame, or simply seeking a way to find balance-this mental wellness bundle offers a clear roadmap to change and transformation.What You'll Get: 真真 Book 1: THE RADICAL ACCEPTANCE WORKBOOK Do you find it hard to let go of painful emotions and situations? Radical Acceptance can be the key that unlocks you from your mental cage of sadness and suffering. Based on Dialectical Behavior Therapy (DBT), Radical Acceptance teaches us how to stop resisting reality and start embracing it. Why? To free yourself from the cycle of pain, frustration, and emotional turmoil that comes from fighting or trying to change what has already happened (the past). 真真 Book 2: ACT THERAPY for ADULTS This book takes ACT and explains its six core principles-Acceptance, Mindfulness, Cognitive Defusion, Self as Context, Values Clarification, and Committed Action-in a simple, non-technical way, making it easy and practical to integrate into your daily life. With the proven principles in this book, you can build mental and emotional resilience, navigate life's challenges with confidence, and uncover your true values to live an authentic, meaningful life. 真真 Book 3: ACT THERAPY WORKBOOK for ANXIETY RELIEF Anxiety affects nearly one in three adults, making it one of the most common mental health challenges of our time. But with the guidance of this book, you'll discover how to apply ACT (plus CBT and DBT) principles to break free from anxiety's tight grip and experience much-needed stress relief. Real-Life Stories: See Yourself in these Books Author Ava Walters has experienced anxiety, depression, self-doubt, and burnout. She shares her journey alongside inspiring stories from others who have triumphed over similar challenges. With practical advice and relatable storytelling, this bundle feels less like a self-improvement book and more like a compassionate and trusted companion on your journey to transformation. Change IS Possible This bundle is more than just a collection of books-it's a lifeline for anyone struggling. With 80+ evidence-based, step-by-step coping skills worksheets inside, you'll be guided as you overcome life's challenges and move toward calm, clarity, happiness, and purpose. So, if you're ready to transform your life-don't wait! Get this book today and give yourself the skills you need to boost your confidence, develop your resilience, and live the life you want and desire.
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