Sleep Apnea Solution: Less Snoring, Less CPAP, Just Sleep
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
7,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
18.10.2024
Verlag
Dinosb PressSeitenzahl
(Printausgabe)
Dateigröße
10059 KB
Sprache
Englisch
EAN
9781736058770
A Complementary Approach That Takes Just a Few Minutes a Day
The Sleep Apnea Solution has helped thousands take back control of their sleep by focusing on a criticalyet often overlookedfactor: your breathing pattern.
Written by Dylan Petkus, MD, MPH, MSa medically trained (but not medically licensed by choice) sleep educator featured in Healthline, Forbes, TIME, and Yahoo! Lifethis guide blends deep scientific knowledge with personal experience.
After facing his own struggles with obstructive sleep apnea and finding limited relief through traditional options like CPAPs and mouthguards, Dylan took a different path. He chose to focus on education and prevention rather than prescriptions or procedures. That's why he is not medically licensed by choiceso he can serve others freely as an educator and put the power back in the hands of people for their best health.
Dylan Petkus went on a multi-year journey exploring natural, science-informed methods to support breathing, airway function, and sleep quality. The strategies in this book are the result of that workdesigned to complement medical care, not replace it. This has helped Dylan Petkus be medically clear of sleep apnea and this is not intended to cure or treat sleep apnea.
Inside, you'll discover:
- The mechanics of sleep apnea and how breathing impacts your rest
- How to partner with your doctor while exploring complementary options
- Simple lifestyle and breathing techniques that take just minutes a day
- A step-by-step approach to building your own personalized routine
You'll also get 11 free extra resources, including guided breathing tracks and tools to help you take action.
Whether you're just starting your journey or looking for a fresh approach, The Sleep Apnea Solution empowers you to make real, lasting changeon your terms.
Scroll up and click Add to Cart to take your first step toward deeper, more natural sleep.
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