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Produktbild: Transforming the Shame Triangle

Transforming the Shame Triangle From Shame to Love Using Parts Work

25,99 €

inkl. gesetzl. MwSt., Versandkostenfrei

Beschreibung

Produktdetails

Verkaufsrang

47174

Einband

Taschenbuch

Erscheinungsdatum

31.10.2025

Verlag

Thornapple Press

Seitenzahl

352

Maße (L/B/H)

20,3/13,3/2,1 cm

Gewicht

444 g

Farbe

Beige / Dunkellila

Sprache

Englisch

ISBN

978-1-990869-70-9

Beschreibung

Produktdetails

Verkaufsrang

47174

Einband

Taschenbuch

Erscheinungsdatum

31.10.2025

Verlag

Thornapple Press

Seitenzahl

352

Maße (L/B/H)

20,3/13,3/2,1 cm

Gewicht

444 g

Farbe

Beige / Dunkellila

Sprache

Englisch

ISBN

978-1-990869-70-9

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Transforming the Shame Triangle

  • Acknowledgments

    Introduction

    My Journey to Parts Work

    About Us: Jess and Dave

    A Note on Shame Versus shame

    Book Overview

    Chapter 1: The Drama Triangle

    Why So Much Drama?

    Who Starts the Triangle?

    Getting Off the Drama Triangle

    Chapter 2: Getting to Know Your Shame Triangle

    The Inner Critic

    Shame

    Escapers

    How Your Shame Triangle Parts Instigate Each Other

    Chapter 3: Shame Triangle Origins and Triggers

    Where Does the Shame Triangle Come From?

    Recognizing Internalization

    Shame Triangle Triggers

    The Trouble with Positive Events

    Chapter 4: The Self

    The Self in IFS

    Exercises for Cultivating Self-Connection

    Chapter 5: Becoming Self-Centered in Body, Heart and Mind

    The Self-Centered Model

    The Body Center

    The Heart Center

    The Mind Center

    Evaluating Your Three Centers

    Integration and Reflection: Bringing the Three Centers into Balance

    Chapter 6: Dialoguing with Your Parts

    The Absent but Implicit

    A Few Common Concerns Before You Begin

    The Transformation Process

    Transforming the Inner Critic

    Transforming Shame

    Transforming Escapers

    Chapter 7: The Shame Triangle and the Body

    The Shame Triangle and Nervous System Survival Responses

    The Inner Critic and the Fight Response Turned Inward

    Shame and the Freeze Response 213 Escapers and the Four F's

    Regulating the Four F Responses of the Nervous System

    Listening to the Body's Wisdom

    Chapter 8: The Shame Triangle and the Heart

    Heart Center Exercises

    Chapter 9: The Shame Triangle and the Mind

    Shame Triangle Mindsets

    Self-Led Mindsets

    Shift Your Mindset Prompts

    The R's of Releasing Beliefs and Resonating with New Ones

    Chapter 10: When Your Shame Triangle Isn't Yours

    Exercises

    Chapter 11: Bringing Our Shame Triangle Parts Together into the Self-Love Triangle

    Repair Processes

    Create Your Own Ritual

    Conclusion

    Appendix

    EASE Process for Working with Your Parts

    References

    Index