The Inner Clock Living in Sync With Our Circadian Rhythms
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- Hardcover
- Taschenbuch
- eBook ausgewählt
- Hörbuch
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:ePUB
- ePUB 3 17,49 €
- PDF 10,49 €
- ePUB 10,49 € ausgewählt
10,49 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
24.09.2024
Verlag
Bloomsbury eBooks UKSeitenzahl
368 (Printausgabe)
Dateigröße
612 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9781526649157
Sleep better. Feel more energised. Reset your body clock.
'The Inner Clock explores the science of why your circadian rhythms fall out of sync - and how to get them back on track'
JAMES NESTOR, bestselling author of Breath
Why are you tired, wired at night or struggling to sleep?
Your body runs on an internal clock that controls sleep, energy, mood and metabolism. But modern life - artificial light, irregular routines and late-night habits - disrupts these natural rhythms.
In The Inner Clock, Lynne Peeples reveals how understanding your circadian rhythm can help you:
- Fall asleep faster and wake up refreshed
- Improve energy, focus and mental clarity
- Support long-term health and wellbeing
- Use simple daily habits to reset your body clock
Blending cutting-edge science with real-world insight, this book shows how small changes - like light exposure, meal timing and sleep consistency - can have a powerful impact on how you feel every day.
'Fascinating scientific insights and practical tips for better sleep' SUNDAY TIMES
'Full of new ideas on how to reset your rhythms and live healthier' NEW SCIENTIST
'The Inner Clock explores the science of why your circadian rhythms fall out of sync - and how to get them back on track'
JAMES NESTOR, bestselling author of Breath
Why are you tired, wired at night or struggling to sleep?
Your body runs on an internal clock that controls sleep, energy, mood and metabolism. But modern life - artificial light, irregular routines and late-night habits - disrupts these natural rhythms.
In The Inner Clock, Lynne Peeples reveals how understanding your circadian rhythm can help you:
- Fall asleep faster and wake up refreshed
- Improve energy, focus and mental clarity
- Support long-term health and wellbeing
- Use simple daily habits to reset your body clock
Blending cutting-edge science with real-world insight, this book shows how small changes - like light exposure, meal timing and sleep consistency - can have a powerful impact on how you feel every day.
'Fascinating scientific insights and practical tips for better sleep' SUNDAY TIMES
'Full of new ideas on how to reset your rhythms and live healthier' NEW SCIENTIST
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