1. Overcoming Unwanted Intrusive Thoughts
Overcoming Unwanted Intrusive Thoughts A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
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Sprache:Russisch
12,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Family Sharing
Ja
Gesprochen von
Mila ManyshevaSpieldauer
5 Stunden und 39 Minuten
Abo-Fähigkeit
Nein
Altersempfehlung
ab 16 Jahr(e)
Erscheinungsdatum
02.04.2024
Hörtyp
Lesung
Fassung
ungekürzt
Medium
MP3
Anzahl Dateien
12
Verlag
VesSprache
Russisch
EAN
9785957362647
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want - thoughts that scare you, or thoughts you can't tell anyone about - this book may change your life.
In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them - without dread, guilt, or shame.
If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you -good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life!
This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation - an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools listeners can use to jump-start changes in their lives.
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