Self Help This Is Your Chance to Change Your Life
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- Hardcover
- Taschenbuch
- eBook ausgewählt
- Hörbuch
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Form:Einzelkauf Download
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Sprache:Englisch
- Deutsch 15,99 €
- Englisch 19,99 € ausgewählt
19,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
31.12.2024
Verlag
Hay HouseSeitenzahl
257 (Printausgabe)
Dateigröße
1258 KB
Sprache
Englisch
EAN
9781401976675
** NEW YORK TIMES BESTSELLER! ** #1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life-a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts. In Self Help, you'll discover:
- Gabby's 4-step "Check In" process to transform the patterns that have held you back
- Relatable, practical tools that fit into your actual life-instead of hours of contemplation
- Lasting relief from the negative stories you've been playing on repeat
- A practice you can apply anywhere, anytime, to connect with Self energy for instant relief
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