Mindful Self-Compassion for Burnout Tools to Help You Heal and Recharge When You're Wrung Out by Stress

Introduction
1. When Your Cup Runs Dry: The Causes and Consequences of Burnout
2. Replenishing Ourselves: How Self-Compassion Combats Burnout
3. A Recipe for Resilience: The Ingredients of Self-Compassion
4. It's Not What You Think: Misgivings about Self-Compassion
5. Your Body Knows: The Physiology of Stress and Care
6. Warming Up the Conversation: Tender Acceptance
7. When Self-Compassion Feels Bad: Working with Backdraft
8. Putting Things in Perspective: Mindful Awareness
9. Resistance Is Futile: How Fighting Burnout Makes It Worse
10. Facing the Storm: Working with the Difficult Emotions of Burnout
11. Stopping the Drain: Reducing Empathy Fatigue
12. When Good Isn't Good Enough: Avoiding the Perfectionism Sinkhole
13. Why We Beat Ourselves Up: Understanding the Inner Critic
14. Doing Something about It: Fierce Self-Compassion in Action
15. Drawing a Line in the Sand: Learning How to Say No
16. Providing for Ourselves: What Do I Need?
17. Rediscovering Meaning: What Are My Core Values?
18. Becoming a Wise Inner Coach: Self-Compassionate Motivation
19. Goodwill, Not Good Feelings: Cultivating Loving-Kindness
20. Small Pleasures: Savoring the Good
21. Knowing Our Strengths: The Practice of Self-Appreciation
22. Moving Forward: Becoming a Compassionate Mess
Resources
Notes
Index