Produktbild: Dance Injuries

Dance Injuries Reducing Risk and Maximizing Performance

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

30.11.2024

Herausgeber

Jeffrey A. Russell

Verlag

Human Kinetics Publishers

Seitenzahl

448

Maße (L/B/H)

27,2/21,6/2,1 cm

Gewicht

1230 g

Sprache

Englisch

ISBN

978-1-71821-186-5

Beschreibung

Portrait

Jeffrey A. Russell, PhD, ATC, is an associate professor of athletic training and the director of Science and Health in Artistic Performance (SHAPe) at Ohio University, where he studies artists in dance, music, theater, circus, film and television, and marching band. His PhD in dance medicine and science is from the University of Wolverhampton in England. He has served on the boards of the International Association for Dance Medicine & Science and the Performing Arts Medicine Association. He is a founding board member of The Bridge Dance Project, the founder of the International Task Force on Head Impacts and Trauma in Stunts, and an ambassador and research advisor for the Australian Stunts Organisation. His international research group focuses primarily on concussions in film and television stunt performers as well as health care access for dancers in the commercial industry and on university dance teams. Other research from his lab includes magnetic resonance imaging (MRI) of the ankle in ballet dancers and the use of dance socks to reduce forces on dancers’ feet. He has published and spoken extensively on a variety of topics in performing arts medicine. Dr. Russell and his wife, Ruth, live in Athens, Ohio.

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

30.11.2024

Herausgeber

Jeffrey A. Russell

Verlag

Human Kinetics Publishers

Seitenzahl

448

Maße (L/B/H)

27,2/21,6/2,1 cm

Gewicht

1230 g

Sprache

Englisch

ISBN

978-1-71821-186-5

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Dance Injuries
  • Foreword
    Ruth Solomon, Professor Emerita
    John Solomon, PhD

    Preface
    Jeffrey A. Russell, PhD, ATC

    Part I. Setting the Stage for Reducing Injuries

    Chapter 1. Introduction to Injury Risk Reduction and Performance
    Caroline Bolling, PT, PhD
    Robin Kish, MS, MFA
    Jeffrey A. Russell, PhD, ATC
    Health and Wellness
    Holistic Wellness
    Applying the Holistic Wellness Model
    Intrinsic and Extrinsic Motivation
    University Dance Training
    Wellness Mindset
    Dance Injuries
    Risk Factors and Reducing Injury Risk
    Conclusions and Practical Relevance
    Discussion Questions

    Chapter 2. Injuries Across Dance Genres
    RÓisÍn Cahalan, PhD
    Kelli Sharp, DPT
    Rose Schmieg, DHSc, PT, ATC
    What Is Injury?
    Injury and Pain
    Injury Risk Factors
    Mechanisms of Injury
    Injuries in Different Dance Genres
    Conclusions and Practical Relevance
    Discussion Questions

    Chapter 3. Using Scientific Research to Reduce Injury Risk and Maximize Performance
    Danielle N. Jarvis, PhD, ATC
    Sheyi Ojofeitimi, PT, DPT, OCS, CFMT
    Jatin Ambegaonkar, PhD, ATC, OT, CSCS, FIADMS
    The Scientific Method
    Typical Sections in a Primary Source Research Article
    Research Resources
    Types of Research Literature
    Approaches to Research
    Accessing Research
    Performing Arts and Non–Performing Arts Sources
    Reading Research to Evaluate Quality
    Interpreting Statistical Information
    Application of Research
    Conclusions and Practical Relevance
    Discussion Questions

    Chapter 4. Physiology of Dance Training and Performance
    Emma Redding, PhD, FIADMS
    Sarah Needham-Beck, PhD
    Cardiovascular System
    Respiratory System
    Muscle Physiology
    Energy Systems
    Physiological Demands of Dance
    Adaptations to Training Cardiorespiratory Fitness
    Testing Dancers’ Physical Capacities
    Conclusions and Practical Relevance
    Discussion Questions

    Part II. Care Inside and Out

    Chapter 5. Conditioning as an Injury Risk Reduction Measure
    Elaine Winslow-Redmond, MS, ATC
    Monica Lorenzo, MS, ATC
    Diane Diefenderfer
    Basic Principles of Training
    Anaerobic Training for Dance
    Aerobic Training for Dance
    Strength Training for Dance
    Building a Strength Training Program
    Hormone Cycling and Training Programming
    The Pilates Method
    Myths About Conditioning for Dancers
    Conclusions and Practical Relevance
    Discussion Questions

    Chapter 6. Flexibility Training for Injury Reduction and Performance
    Desiree A. Unsworth, PT, DPT
    Merry Lynn Morris, PhD, MFA, LMT
    Gary Galbraith, MFA
    Introduction to Flexibility
    Tissues Involved in Flexibility
    Biomechanical Properties of Tissues Impacting Flexibility
    Spinal Cord Reflexes
    Hypermobility
    Types of Stretching
    Risks of Stretching
    Methods for Flexibility Training
    Conclusions and Practical Relevance
    Discussion Questions

    Chapter 7. Nutrition, Hydration, Rest, and Recovery
    Ann F. Brown, PhD, CISSN, FIADMS
    Meghan A. Brown, PhD, FHEA, SENR
    Jasmine D. Challis, RD, MRes
    Relationship of Proper Nutrition to Whole-Person Wellness
    Macronutrients
    Micronutrients
    Hydration, Sweat Loss, and Fluid Needs
    Translating Nutrients Into Food: Reading Food Labels
    Grocery Shopping Challenges
    Basic Nutrition Recommendations for Highly Active Individuals
    Considerations for Dietary Practices
    Body Composition in Dance
    Nutritional Strategies for Injury Prevention, Recovery, and Rehabilitation
    Rest as a Necessary Component of Dance
    Conclusions and Practical Relevance
    Discussion Questions

    Chapter 8. Psychological Wellness and Mental Health
    Jo-Anne LaFlÈche, MPsy, MA
    Bonnie Robson, MD, FRCPC
    Kathleen McGuire Gaines, BA
    Mental Health Statistics and Injury
    Aesthetic and Performance Ideals
    Psychological Issues in Dance Practice
    Unconstructive Life Habits
    Common Mental Health Challenges
    A Culture of Silence and Pain
    Mental Health Tools and Self-Care Measures
    Conclusions and Practical Relevance
    Discussion Questions

    Chapter 9. First Aid and Emergency Planning for the Studio and Stage
    Kevin Brown, MEd, ATC
    Melody Hrubes, MD
    Laura Santos, MS, LAT, ATC
    Role of Health and Safety in Dance Training and Performance
    Responsibility for Health and Safety
    How to Manage Emergencies as an Immediate Responder
    First Aid Knowledge for the University Dancer
    Emergency Action Planning
    Emergency Equipment
    Recommended Training for Dancers and Teachers
    Emergency Planning and Response in the Context of Whole-Person Wellness
    Conclusions and Practical Relevance
    Discussion Questions

    Chapter 10. General Principles of Caring for Injuries
    Selina Shah, MD, FACP
    Jacqui Haas, MS, ATC Ret.
    Debra Crookshanks, BSc, PT
    Types of Injuries
    Physiological Stages of Healing
    Care of Soft Tissue Injuries
    Healing Environment
    Conclusions and Practical Relevance
    Discussion Questions

    Part III. Common Dance Injuries

    Chapter 11. Dance Injuries in the Lower Extremity
    Amanda Blackmon, PT, DPT, OCS, CMTPT
    Nancy Kadel, MD
    Meg Schneider, MS, ATC
    Basic Anatomical Structure of the Lower Extremity
    Anatomical Variations in the Lower Extremity
    Injuries to the Lower Extremity
    Other Common Conditions of the Feet
    Dance Shoes and the Feet
    Conclusions and Practical Relevance
    Discussion Questions

    Chapter 12. Dance Injuries in the Upper Extremity
    Steven Karageanes, DO, FAOASM
    Amanda Donahue, MS, ATC
    Lynnette Khoo-Summers, PT, DPT
    Basic Anatomical Structure of the Upper Extremity
    Common Injuries in the Upper Extremity
    Conclusions and Practical Relevance
    Discussion Questions

    Chapter 13. Dance Injuries in the Lumbar Spine, Pelvic Floor, and Hips
    Lauren Elson, MD
    Brooke Winder, DPT
    Susan Mayes, PhD, AM
    Bones and Joints of the Lumbar Spine
    Lumbar Ligaments and Muscles
    Mechanics and Function of the Lumbar Spine
    Lumbar Dysfunction and Injury
    Pelvic Floor Anatomy
    Pelvic Floor Dysfunction and Injury
    The Core and Pressure-Management System
    Hip Anatomy
    Hip Mechanics
    Turnout
    Hip Injuries in Dance
    Conclusions and Practical Relevance
    Discussion Questions

    Chapter 14. Head Impacts, Whiplash Injuries, and Concussions in Dance
    Lauren McIntyre, ATC
    Kathleen Davenport, MD
    Basic Anatomy and Function of the Head and Brain
    Concussions
    Concussion Mechanisms in Dance
    Incidence of Concussion in Dance
    Management of Concussion in Dance
    Minimizing Risk of Concussion in Dance
    Common Head Injuries Other Than Concussions
    Conclusions and Practical Relevance
    Discussion Questions

    Part IV. Coordinated Safety and Wellness

    Chapter 15. Working Effectively With Health Care Professionals
    Tina Wang, MD
    Carina Nasrallah, MS, ATC, LAT, CISSN, PAM-C
    Gayanne Grossman, PT, EdM, BFA, FIADMS
    Jeffrey A. Russell, PhD, ATC
    Types of Health Care Providers
    The Role of Professionals Not Licensed in Health Care
    Knowing When to Pursue Professional Health Care Evaluation
    Types of Health Care Delivery Settings
    Tips for Successfully Navigating the Health Care System
    Conclusions and Practical Relevance
    Discussion Questions

    Chapter 16. Navigating Risks and Implementing Best Practices for Success in Dance
    Jennifer Deckert, MFA
    Margaret Wilson, PhD
    Jan Dunn, MS
    Environmental Risks
    Moral Safety
    Emotional and Psychosocial Considerations
    Navigating Your Identity Within the Dance Environment
    Advocacy
    How to Best Prepare Yourself for Success
    Action Items for Students
    Considerations for Educators
    Conclusions and Practical Relevance
    Discussion Questions

    Appendix A. International Mental Health Resources
    Jo-Anne La FlÈche, MPsy, MA
    Bonnie Robson, MD, FRCPC
    Kathleen McGuire Gaines, BA

    Appendix B. Psychological Safety in Dance: Emotions and Intimacy
    Misty Lown, ME-PD
    Courtney Abbott, MFA

    Appendix C. Screening for Dancer Health
    Laura Santos, MS, LAT, ATC

    Appendix D. Disability Dance and Integrated Dance: Inviting a Radical Re-Visioning
    Merry Lynn Morris, PhD, MFA

    Appendix E. Considerations for Professional Dance
    Sheyi Ojofeitimi, PT, DPT, OCS, CFMT
    Kori L. Kirschner, MS, LAT, ATC, CSCS*D

    Appendix F. Artistry and Athletics: The Rigors of College Dance Team
    Olivia Placita, BS
    Melissa McGhee, BS