Finding Your Why & Finding Your Way. An Acceptance & Commitment Therapy Workbook to Help You Identify What You Care About & Reach Your Goals
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Russisch
- Englisch 24,49 €
- Russisch 10,99 € ausgewählt
10,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Nein
Family Sharing
Ja
Text-to-Speech
Ja
Altersempfehlung
ab 16 Jahr(e)
Erscheinungsdatum
30.09.2023
Verlag
VesSeitenzahl
224 (Printausgabe)
Dateigröße
3661 KB
Sprache
Russisch
EAN
9785957350071
Put mindfulness into action, and create a "map" for your chosen life path with this powerful, step-by-step workbook.
Do you feel "stuck" in your life right now? You aren't alone. Whether you struggle with depression, anxiety, trauma-or simply feel unhappy or unmotivated-you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you're like many other people, you may wonder, "How does one actually do mindfulness?"
This is an accessible, step-by-step guide for putting mindfulness into action every day. You'll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.
If you're ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life!
Do you feel "stuck" in your life right now? You aren't alone. Whether you struggle with depression, anxiety, trauma-or simply feel unhappy or unmotivated-you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you're like many other people, you may wonder, "How does one actually do mindfulness?"
This is an accessible, step-by-step guide for putting mindfulness into action every day. You'll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.
If you're ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life!
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