Dealing with Highly Anxious People Smart Tactics to Cope with These People in Your Life
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:PDF
- PDF 37,99 € ausgewählt
- ePUB 37,99 €
37,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Nein
Altersempfehlung
ab 7 Jahr(e)
Erscheinungsdatum
25.10.2019
Verlag
Bloomsbury eBooks USSeitenzahl
208 (Printausgabe)
Auflage
1. Auflage
Sprache
Englisch
EAN
9781440867668
Provides easily implemented interventions and coping strategies for dealing with the worrier, complainer, nagger, or micromanager in your life.
Normal anxiety is a coping mechanism and can be helpful at times, but when it becomes excessive it is troubling to the person who experiences it and to those who interact with them on a regular basis. In this book, author Nina W. Brown explains that the anxiety at issue here is not pathological but nevertheless can be dysfunctional to that person and others. A professor and eminent scholar, Brown focuses on four categories of everyday anxious people and explains some effective approaches we can take when interacting with these worriers, complainers, micromanagers, and naggers. She also helps readers to understand how their own personalities can contribute to the reactions of a highly anxious person, how readers can build their psychological boundaries to keep themselves from being pulled into the anxious state, and how they can model more effective ways to behave and relate.
The book is intended for readers who have an anxious person in their lives. In addition, students and scholars in psychology, counseling, and social work will find this text valuable as a training resource.
Normal anxiety is a coping mechanism and can be helpful at times, but when it becomes excessive it is troubling to the person who experiences it and to those who interact with them on a regular basis. In this book, author Nina W. Brown explains that the anxiety at issue here is not pathological but nevertheless can be dysfunctional to that person and others. A professor and eminent scholar, Brown focuses on four categories of everyday anxious people and explains some effective approaches we can take when interacting with these worriers, complainers, micromanagers, and naggers. She also helps readers to understand how their own personalities can contribute to the reactions of a highly anxious person, how readers can build their psychological boundaries to keep themselves from being pulled into the anxious state, and how they can model more effective ways to behave and relate.
The book is intended for readers who have an anxious person in their lives. In addition, students and scholars in psychology, counseling, and social work will find this text valuable as a training resource.
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