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Produktbild: Calisthenics For Dummies

Calisthenics For Dummies

Aus der Reihe For Dummies

22,99 €

inkl. gesetzl. MwSt., Versandkostenfrei

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

25.12.2023

Verlag

John Wiley & Sons

Seitenzahl

306

Maße (L/B/H)

23,2/18,6/1,9 cm

Gewicht

626 g

Farbe

Schwarz / Pastell Gelb

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-1-394-19611-1

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

25.12.2023

Verlag

John Wiley & Sons

Seitenzahl

306

Maße (L/B/H)

23,2/18,6/1,9 cm

Gewicht

626 g

Farbe

Schwarz / Pastell Gelb

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-1-394-19611-1

EU-Ansprechpartner

Zeitfracht Medien GmbH
Ferdinand-Jühlke-Straße 7
99095 Erfurt
DE
produktsicherheit@zeitfracht.de

Herstelleradresse

Wiley & Sons
1 Oldlands Way
PO22 9NQ Bognor Regis
GB
trade@wiley.com

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  • Produktbild: Calisthenics For Dummies
  • Introduction 1
     
    About This Book 1
     
    Conventions Used in This Book 2
     
    Foolish Assumptions 2
     
    How This Book Is Organized 2
     
    Icons Used in This Book 3
     
    Beyond the Book 3
     
    Where to Go from Here 4
     
    Part 1: Total Fitness: No Limits 5
     
    Chapter 1: Calisthenics: When Your Body Is Your Equipment 7
     
    Calisthenics: For All Bodies and Abilities 7
     
    Why Calisthenics Is Better than Any Other Workout 8
     
    You save time 8
     
    You save money 9
     
    You save space 9
     
    You can do it anywhere 9
     
    No gymbarrassment 9
     
    It's always open 9
     
    It's safer 9
     
    You will not stop seeing results 10
     
    Getting the Results You Want 10
     
    Become stronger 10
     
    Burn more fat 10
     
    Get better with age 11
     
    Regain your youthful metabolism 11
     
    Live injury free 11
     
    Getting Comfortable with Bodyweight Exercises 12
     
    Use muscles you didn't know you had 12
     
    Get off the bench 12
     
    Discovering the Eight Abilities You'll Build Through Calisthenics 12
     
    Muscular strength 13
     
    Power 13
     
    Muscular endurance 13
     
    Cardiovascular endurance 13
     
    Speed 13
     
    Coordination 13
     
    Balance 14
     
    Flexibility 14
     
    Rounding Up Your Gear for Home Workouts 14
     
    A backpack 14
     
    Towels 16
     
    Trees 16
     
    Table 16
     
    Chairs 16
     
    Video camera 17
     
    Pull-up bar 17
     
    Bosu ball 17
     
    Suspension straps 17
     
    Elastic bands 17
     
    Your Body Is Your Home 18
     
    Chapter 2: You Were Made to Move 19
     
    Fitness Equals Function 19
     
    Practice the movements most important to your survival 20
     
    Put the pieces together 20
     
    Locomotion: The Secret to Your Best Physique 20
     
    Understand locomotion 21
     
    Improve locomotion as quickly as possible 21
     
    Your Body Is a Tower 21
     
    Your body's ability to resist stress depends on its alignment 22
     
    Ideal joint alignment 22
     
    Spinal stabilization 22
     
    Joint functions 22
     
    Weight shifting 23
     
    Focusing on Developmental Movements 23
     
    Mobility 23
     
    Stability 24
     
    Force absorption 24
     
    Load sharing 24
     
    Perfect posture and physique 25
     
    Your Performance Pyramid 25
     
    Avoid neglect 25
     
    Aging does not equal disabling 25
     
    Living Pain Free 26
     
    Coordination helps you avoid injury 26
     
    Functional exercises are the safest 26
     
    Lessen hip and knee pain 26
     
    Ameliorate lower back, neck, and shoulder pain 27
     
    Putting the Building Blocks of Calisthenics in Place 27
     
    Focusing on Attention and Breathing 28
     
    Performance Leads to Efficiency 28
     
    You only get good at what you do 29
     
    Focus on the fundamentals 29
     
    Mastery of life 29
     
    Chapter 3: Setting Goals and Staying Motivated 31
     
    Knowing What You Want from a Calisthenics Program 31
     
    Evaluate where you are and where you want to be 32
     
    Create specific goals 32
     
    Step away from the scale 33
     
    See your effort pay off 35
     
    Embrace the mental boost 35
     
    Throwing Your Ego Out with the Weights 35
     
    The true measure of your merit 36
     
    Start small and progress gradually 36
     
    Finding and Keeping Your Motivation 36
     
    Big rewards, small costs 37
     
    Independence day 37
     
    Making your health a top priority 38