The Bpd Card Deck 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
-
- Englisch ausgewählt
19,99 €
inkl. gesetzl. MwSt.,
Lieferung nach Hause
Beschreibung
Produktdetails
Erscheinungsdatum
01.04.2023
Verlag
Little, Brown and CompanySeitenzahl
52
Maße (L/B/H)
13/9,1/2,4 cm
Gewicht
216 g
Sprache
Englisch
ISBN
978-1-64848-084-3
52 cards for lasting emotional balance-every day.
If you've been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there's no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools-at the right time.
Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to:
·Feelings of abandonment and emptiness
·Problems with relationships
·Unstable or negative self-image
·Difficulties with impulse control
·Experiences of dissociation
With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you're ready to take charge of your BPD, this card deck can help you find lasting emotional balance-whether you're in therapy, group therapy, at home, work, or on the go.
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