Produktbild: Seven Steps to Managing Your Aging Memory

Seven Steps to Managing Your Aging Memory What's Normal, What's Not, and What to Do About It

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Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

09.06.2023

Verlag

Oxford University Press

Seitenzahl

376

Maße (L/B/H)

16,8/24,6/3,5 cm

Gewicht

652 g

Auflage

2 Revised edition

Sprache

Englisch

ISBN

978-0-19-763242-0

Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

09.06.2023

Verlag

Oxford University Press

Seitenzahl

376

Maße (L/B/H)

16,8/24,6/3,5 cm

Gewicht

652 g

Auflage

2 Revised edition

Sprache

Englisch

ISBN

978-0-19-763242-0

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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Die Leseprobe wird geladen.
  • Produktbild: Seven Steps to Managing Your Aging Memory
    • Preface
    • Acknowledgments
    • How to Use This Book
    • About the Stories
    • Introduction
    • STEP 1. LEARN WHAT IS NORMAL MEMORY
    • Chapter 1: Which Memory Errors Can Happen to Anyone of Any Age
    • Chapter 2: How Does Memory Change in Normal Aging
    • STEP 2. DETERMINE IF YOUR MEMORY IS NORMAL
    • Chapter 3: What Kinds of Memory Problems Are Not Normal?
    • Chapter 4: What Should the Doctor Do to Evaluate My Memory?
    • Chapter 5: When Are Special Tests and Evaluations Needed?
    • STEP 3 UNDERSTAND YOUR MEMORY LOSS
    • Chapter 6: Will My Memory Get Better? Which Causes of Memory Loss Are Reversible?
    • Chapter 7: What Are Dementia, Mild Cognitive Impairment, and Subjective Cognitive Decline?
    • Chapter 8: What Is Alzheimer's Disease?
    • Chapter 9: What Are Vascular Dementia and Vascular Mild Cognitive Impairment?
    • Chapter 10: What Else Could It Be? What Are Other Brain Disorders of Aging Affecting Thinking and Memory?
    • STEP 4 TREAT YOUR MEMORY LOSS
    • Chapter 11: Which Medications Can Help Memory Loss and Alzheimer's Disease?
    • Chapter 12: I'm Feeling a Bit Anxious and Depressed by My Memory Loss or My Diagnosis: What Should I Do About These Feelings?
    • STEP 5 MODIFY YOUR LIFESTYLE
    • Chapter 13: How Can Sleep Help My Memory?
    • Chapter 14: What Foods Should I Eat or Avoid to Help My Memory?
    • Chapter 15: Can Physical Activity and Exercise Help My Memory?
    • STEP 6 STRENGTHEN YOUR MEMORY
    • Chapter 16: What Can I Do to Strengthen My Memory?
    • Chapter 17: What Strategies Can I Use to Help My Memory?
    • Chapter 18: Which Memory Aids Are Helpful?
    • STEP 7 PLAN YOUR FUTURE
    • Chapter 19: Will Changes in My Memory Change My Life?
    • Chapter 20: Where Do I Go from Here?
    • Glossary
    • Further Reading
    • About the Authors
    • Index