Finding Peace Within Shattered Pieces Healing Trauma with Yoga and Meditation
-
- Taschenbuch
- eBook ausgewählt
-
Form:Einzelkauf Download
-
Sprache:Englisch
16,49 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
10.11.2022
Illustriert von
Janis Souza
Herausgeber
Mariana LageVerlag
Kundalini Research InstituteSeitenzahl
220 (Printausgabe)
Dateigröße
8076 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9780963999177
"An approach that would empower the individual to come through their blocks, rise out of the darkness of despair, and live a life filled with positive self-worth and joy" - Shiv Charan Singh.
Former London Detective Police Officer, Simranjeet Kaur combines the necessary awareness, clarity, and commitment to offer the reader a healing journey with the support of yoga and meditation. She shares ideas, insights and inspiration to help you make your own choices and do the work of healing effectively and compassionately.
The book consists of a 40-day program with diverse types of yoga and meditation, so you can practice at home and gently allow your healing journey to begin and develop. It also brings key information about sexual violence, what to do when witnessing or suffering first-hand; how to seek professional help; and find support from legal entities.
It's a gentle and compassionate tool for anyone who has suffered from any kind of sexual violence, as well as post-traumatic stress and secondary traumatic stress.
The 40-day program works to remove body blocks, release fear and accumulated stress, tune the liver, kidneys and adrenal glands, open the heart and develop trust. It can also be a great resource for trainers and teachers when developing special programs for their students.
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung
Kurze Frage zu unserer Seite
Vielen Dank für dein Feedback
Wir nutzen dein Feedback, um unsere Produktseiten zu verbessern. Bitte habe Verständnis, dass wir dir keine Rückmeldung geben können. Falls du Kontakt mit uns aufnehmen möchtest, kannst du dich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice