The mindful week Your diary for awareness in thinking and feeling

I like to deal with myself and my inner experience. This book came at just the right time. I was able to document how I felt over many weeks and become more aware of myself. I also found inspiration to change something in my everyday life that had been bothering me for a while! I really enjoyed engaging with the questions. By repeating them over a longer period of time, I was able to specifically train my perception...I can warmly recommend this book. It makes a great gift.

Questions are asked on various topics - on perception, thinking, feeling and acting. In this way, you become aware of what is going on inside you and what was good or not so good. Ultimately, you can draw conclusions for a successful change towards a conscious life. The diary helped me a lot. It is clearly organised and structured, and at the end there is also a help for filling it in. It makes a great gift.

This beautiful weekly diary gives you an insight into your inner perceptual processes. It helps you to consciously internalise the things that are important and beneficial in your life. A successful training book for developing mindfulness and self-discovery. This book can also be worked through together with "The Little Zen Primer" by the author. Then the work on your own self is perfect! A good gift idea!

Weekly diary for a mindful life. Questions are asked on various topics - on perception, thinking, feeling and acting. In this way, you become aware of what is going on inside you and what was good or not so good. Ultimately, you can draw conclusions for a successful change towards a conscious life. The diary helped me a lot. It is clearly organised and structured, and at the end there is also a help for filling it in. It makes a great gift.