It Didn't Start With You How inherited family trauma shapes who we are and how to end the cycle
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Sprache:Englisch
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Verlag:Vermilion
- Penguin LLC US 20,99 €
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18,49 €
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22,00 €
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
30.06.2022
Verlag
VermilionSeitenzahl
256
Maße (L/B/H)
21,4/13,2/2,1 cm
Gewicht
264 g
Sprache
Englisch
ISBN
978-1-78504-438-0
'Groundbreaking' - Tara Brach, psychologist and bestselling author of Radical Acceptance
The bestselling guide to transforming traumatic family legacies, from the acclaimed psychologist
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
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