• Produktbild: Beyond Menopause
  • Produktbild: Beyond Menopause
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Beyond Menopause New Pathways to Holistic Health

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29,99 € UVP 37,60 €

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

13.10.2022

Abbildungen

schwarz-weiss Illustrationen, Raster, schwarz-weiss, Tabellen, schwarz-weiss

Verlag

Taylor & Francis

Seitenzahl

212

Maße (L/B/H)

23,4/15,6/1,2 cm

Gewicht

200 g

Sprache

Englisch

ISBN

978-1-03-216496-0

Beschreibung

Rezension

Beyond Menopause is a woman's journey into her body-mind-spirit wholeness at a time of life when there is great change and transformation. It provides a road map with tools and guidance to navigate through the whole self, using aspects of functional medicine, integrative care, and energy medicine techniques. An empowering guide for women to feel fully embodied, energized, and enlightened!

Deanna Minich, PhD

Nutrition scientist, educator, and author of Whole Detox

As it turns out, menopause has the potential to be a gateway into an exciting and fulfilling phase of life...but only if we pay attention to the very things outlined in this wonderful book-the health of our minds, bodies, and spirits. We are not designed to disintegrate after the age of 50. We are meant to flourish. Beyond Menopause lays out the blueprint.

Christiane Northrup, MD

New York Times bestselling author of The Wisdom of Menopause

Through story, clinical pearls, and practical advice, Beyond Menopause is an invaluable resource for all women patients and clinicians alike. This beautiful collaborative work should be essential for any woman's library. Inspiring, honest, and full of wisdom, you will find yourself referencing it again and again.

Tabatha Parker, ND

Executive Director, Academy of Integrative Health & Medicine

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

13.10.2022

Abbildungen

schwarz-weiss Illustrationen, Raster, schwarz-weiss, Tabellen, schwarz-weiss

Verlag

Taylor & Francis

Seitenzahl

212

Maße (L/B/H)

23,4/15,6/1,2 cm

Gewicht

200 g

Sprache

Englisch

ISBN

978-1-03-216496-0

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  • Produktbild: Beyond Menopause
  • Produktbild: Beyond Menopause
  • CONTENTS

    Foreword

    Preface

    About the Authors

    Introduction: Women Coming of Age

    Part 1: Speak Up for Yourself

    Chapter 1 Elements of Holistic Integrative Health

    Chapter 2 Your Voice of Self-Advocacy

    Chapter 3 Your Web of Wellness

    Part 2: Expand Your Options

    Chapter 4 Postmenopause: Restore Balance

    Chapter 5 Sexual Health: Energize Flow

    Chapter 6 Sleep: Create Your Rhythm

    Chapter 7 Anxiety: Calm Your Mind

    Chapter 8 Fatigue: Enhance Resilience

    Chapter 9 Weight Concerns: Nourish Your Body

    Chapter 10 Bone Health: Build Your Core

    Chapter 11 Brain Health: Stimulate New Pathways

    Part 3: Harmonize Your Body, Mind, and Spirit

    Chapter 12 Nurturing the Mature Woman

    References

    Acknowledgments

    Index