Why Has Nobody Told Me This Before? The No 1 Sunday Times bestseller
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Sprache:Englisch
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Verlag:Penguin Books Ltd
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Beschreibung
Produktdetails
Verkaufsrang
35599
Einband
Taschenbuch
Erscheinungsdatum
31.12.2026
Verlag
Penguin Books LtdSeitenzahl
256
Maße (L/B/H)
19,8/12,9/1,5 cm
Gewicht
200 g
Sprache
Englisch
ISBN
978-0-241-52974-4
PRE-ORDER THE MILLION-COPY INTERNATIONAL BESTSELLER, NOW IN PAPERBACK
'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' ITV's 'THIS MORNING'
'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD
'This book is a goldmine. I truly treat it like a handbook now' STYLIST
'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY
Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr Julie
AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA
________
Drawing on years of experience as a clinical psychologist, online sensation and international bestselling author Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
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'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work
'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast
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