Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
30.08.2022
Verlag
John Wiley & SonsSeitenzahl
272
Maße (L/B/H)
23,3/18,8/1,5 cm
Gewicht
376 g
Auflage
1. Auflage
Sprache
Englisch
ISBN
978-1-119-88953-3
If you can sit in a chair, you can enjoy the benefits of yoga!
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book--couldn't be simpler.
With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You'll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more.
* Get guidance on creating your own custom chair yoga workout plan
* Reduce stress, get stronger, and feel healthier--without leaving your seat
* Enjoy the benefits of yoga adapted to office workers and those with decreased mobility
* Learn proper technique and alignment from clear illustrations and descriptions
Stay active while seated!
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book--couldn't be simpler.
With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You'll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more.
* Get guidance on creating your own custom chair yoga workout plan
* Reduce stress, get stronger, and feel healthier--without leaving your seat
* Enjoy the benefits of yoga adapted to office workers and those with decreased mobility
* Learn proper technique and alignment from clear illustrations and descriptions
Stay active while seated!
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für dein Feedback
Wir nutzen dein Feedback, um unsere Produktseiten zu verbessern. Bitte habe Verständnis, dass wir dir keine Rückmeldung geben können. Falls du Kontakt mit uns aufnehmen möchtest, kannst du dich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice