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Produktbild: Confronting Shame

Confronting Shame How to Understand Your Shame and Gain Inner Freedom

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

21.04.2022

Verlag

Jessica Kingsley Publishers Ltd

Seitenzahl

144

Maße (L/B/H)

21,6/13,9/1,5 cm

Gewicht

169 g

Übersetzt von

Mark Kline

Sprache

Englisch

ISBN

978-1-83997-140-2

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

21.04.2022

Verlag

Jessica Kingsley Publishers Ltd

Seitenzahl

144

Maße (L/B/H)

21,6/13,9/1,5 cm

Gewicht

169 g

Übersetzt von

Mark Kline

Sprache

Englisch

ISBN

978-1-83997-140-2

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Confronting Shame

  • 1: The Nature and Function of Shame
    The anxiety in shame
    You can be unaware of shame
    Situations that trigger shame
    The difference between shame and guilt
    A shame reaction is an alarm
    Shame is a social emotion
    2: Chronic Shame Arises from Inharmonious Interactions
    When the feeling of belonging vanishes
    Self-esteem and sense of self
    Feeling truly seen
    A distorted mirror
    Attentive mirroring leads to inner support
    Lack of mirroring leads to an absence of self-support
    3: Shame can be a reaction to a hole in your sense of self
    The fear of vanishing into a void
    Serious holes in our sense of self
    Lack of solid ground
    4: Shame holds you back
    A difficult conversation
    5: The false self as a defense against shame
    Success strengthens the false self
    The fantastic, invincible false self
    Shame about longing for love
    The false self can't stand intimacy
    Anger and contempt as a defense against intimacy
    Get out of a fairy tale
    Down and back home

    PART TWO
    Tools
    A vicious circle must be broken
    6: Get to know yourself better
    Ask others for feedback
    How you receive feedback
    Film yourself
    Experience yourself from the inside
    Get in touch with an even deeper level of yourself
    Go into psychotherapy or take a course in self-development
    7: Get close to your shame
    Working on your inner scenes of shame strengthens your sense of self
    Shame is a relational emotion
    Be cautious and choose your listener with care
    Take small steps when anxiety looms
    Shame after being verbally assaulted
    Shame about a lack of strength and energy
    8: Give thought to whom you spend your time with
    Your childhood family
    Find good models
    Direct your attention to the healthy inner voices
    9: Establish friendly contact with yourself
    It's not you there is something wrong with
    Don't obey fear
    From shame to guilt
    Rediscover empathy with yourself
    Write to yourself in a loving manner
    Through sorrow and on to self-compassion

    Afterword: Let emptiness bloom
    Are you hampered by shame? Test yourself
    Take the test with a grain of salt
    To those of you who score low
    Advice to those who score high
    Find the right helper
    An enormous opportunity for growth
    Bibliography
    Acknowledgments