Break the Binge Eating Cycle Stop Self-Sabotage and Improve Your Relationship With Food
-
- Englisch ausgewählt
21,99 €
inkl. gesetzl. MwSt.,
Lieferung nach Hause
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
06.03.2021
Verlag
Silvana SiskovSeitenzahl
156
Maße (L/B/H)
21,6/14/0,8 cm
Gewicht
206 g
Sprache
Englisch
ISBN
978-1-916242-48-7
We all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating.
People who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become trapped by cycles of bingeing that undermine their health and weight loss goals.
You might be feeling hopeless and trapped, but there is good news: you can stop that cycle.
In Break the Binge Eating Cycle, you will find all the tools you need to take back control of your eating habits. You will discover:
The nuts and bolts of bingeing: what it is and why it happens
How your habits are sabotaging your goals
Why your kitchen organisation matters more than you think
Key psychological research that proves you can change your eating habits for good
The "rule of quarters": how to properly feel full and satisfied just by arranging your dinner plate
And much more
If you struggle with binge eating, you probably feel uncomfortable just thinking about it. Binge eating is bound with guilt and shame, which can prevent you from addressing the problem. This leads to an endless cycle, and the further you let it progress, the harder it can be to overcome it.
But with simple, practical steps, you can tackle the problem head-on. You can stop your binge eating habits in their tracks and improve your relationship with food for good.
If you are ready to re-evaluate your relationship with food and stop binge eating forever, then Break the Binge Eating Cycle is for you.
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