Unwinding Anxiety Train Your Brain to Heal Your Mind

This may be the only book on anxiety you'll ever need. Drawing on his lab's latest neuroscience and clinically proven techniques, Dr. Brewer ingeniously reveals why anxiety loops are so hard to break. Showing clearly how and why worry is so addictive, he guides you how to shift through the gears to break the old habits that keep anxiety going, and to unwind the rope that's been coiled around your life. With new insights on every page, this is evidence-based psychological science at its best. Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, Co-author of Mindfulness: Finding Peace in a Frantic World