Live Well Every Day Your Plan for a Happy Body and Mind
-
- Taschenbuch ausgewählt
- eBook
-
Sprache:Englisch
21,99 €
UVP
24,50 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
13.05.2021
Abbildungen
80 photographs
Verlag
Octopus BooksSeitenzahl
240
Maße (L/B/H)
19,2/23,5/1,8 cm
Gewicht
732 g
Sprache
Englisch
ISBN
978-1-78325-431-6
The ultimate handbook for everyday health
WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?
Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energize and future-proof us for life.
"Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change."
What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy.
Live Well Every Day addresses the very modern health challenges of todays world - anxiety, social pressure and mental health, immune system health, sexual health, gut health, and how to be fit, flexible and eat well in a sedentary world... Get the facts, pick your goals and take action with Dr Alex.
Small changes. Big results.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für dein Feedback
Wir nutzen dein Feedback, um unsere Produktseiten zu verbessern. Bitte habe Verständnis, dass wir dir keine Rückmeldung geben können. Falls du Kontakt mit uns aufnehmen möchtest, kannst du dich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice