Forking Wellness Your No-Nonsense Guide to Health and Nutrition
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:PDF
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Beschreibung
Produktdetails
Format
Kopierschutz
Nein
Family Sharing
Ja
Text-to-Speech
Nein
Erscheinungsdatum
01.01.2021
Verlag
Meyer + MeyerSeitenzahl
232 (Printausgabe)
Dateigröße
16321 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9781782558538
With the abundance of health and nutrition information out there, it's hard to keep up and know what's fact and what's harmful. Registered nutrition professionals and co-hosts of the podcast, "Forking Wellness," Sophie Bertrand and Bari Stricoff take an "all food is fit" approach to eating, and in this book, they use their expertise to help you navigate nutrition.
How does one eat for longevity while also trying to eat for a healthy gut, reduce the risk of cardiovascular disease, all while trying to enjoy food without obsessing? These nutrition professionals are on a mission to simplify the information and make wellness a realistic and relatable topic that no longer seems so "all or nothing."
In addition to breaking down the nutrition basics, Sophie and Bari will guide you through what "balance" really means when eating, how to overcome black-and-white thinking about food, and how to implement mindful eating and intuitive eating. They will also provide simple tools for eating sustainably and on a budget.
As the icing on top, Sophie and Bari have provided more than 45 delicious recipes you will want to make again and again.
With this book, you are guaranteed to forking understand wellness!
How does one eat for longevity while also trying to eat for a healthy gut, reduce the risk of cardiovascular disease, all while trying to enjoy food without obsessing? These nutrition professionals are on a mission to simplify the information and make wellness a realistic and relatable topic that no longer seems so "all or nothing."
In addition to breaking down the nutrition basics, Sophie and Bari will guide you through what "balance" really means when eating, how to overcome black-and-white thinking about food, and how to implement mindful eating and intuitive eating. They will also provide simple tools for eating sustainably and on a budget.
As the icing on top, Sophie and Bari have provided more than 45 delicious recipes you will want to make again and again.
With this book, you are guaranteed to forking understand wellness!
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