• Produktbild: The Woman's Book of Courage
  • Produktbild: The Woman's Book of Courage

The Woman's Book of Courage Meditations for Empowerment & Peace of Mind (Empowering Affirmations, Daily Meditations, Encouraging Gift for Women)

17,99 €

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

16.03.2021

Abbildungen

Illustrationen, nicht spezifiziert

Verlag

Conari Press

Seitenzahl

294

Maße (L/B/H)

17,5/12,7/2 cm

Gewicht

272 g

Sprache

Englisch

ISBN

978-1-64250-300-5

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

16.03.2021

Abbildungen

Illustrationen, nicht spezifiziert

Verlag

Conari Press

Seitenzahl

294

Maße (L/B/H)

17,5/12,7/2 cm

Gewicht

272 g

Sprache

Englisch

ISBN

978-1-64250-300-5

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: [email protected]

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  • Produktbild: The Woman's Book of Courage
  • Produktbild: The Woman's Book of Courage
  • Contents

    Introduction

    I. A Woman Has the Courage to Acknowledge Her Strength and Set Limits
    Imagining Ourselves Strong
    Acting in Spite of Fear
    Knowing We Are Not the Target
    Chewing Bite-Size Pieces
    Putting Our White Horse out to Pasture
    Crediting Our Life's Account
    KISSING Our Life
    Saying “No” without Feeling Guilty
    Retiring Aunt Jemima
    Teaching Others How to Treat Us

    II. A Woman Has the Courage to Love and Be Loved
    Loving Our Inner Child
    Deserving Love
    Protecting Our Inner Child
    Asking to Be Nurtured
    Creating a Safe Place
    Filling Ourselves First
    Loving from Overflow
    Receiving from Others
    Forgiving for Our Own Good
    Forgiving Ourselves
    Adding a Dash of Kindness
    Loving Another's Inner Child

    III. A Woman Has the Courage to Create Peace of Mind
    Pausing in the Oasis of Silence
    Spending Our Moments Wisely
    Cleansing Our Emotional Bodies
    Creating Peace of Mind through Forgiveness
    Forgiving the Mother WeWere
    Being Ourselves Today
    Resting in Unseen Arms
    Eliminating SHOULD, HAVE TO and CAN'T
    Imitating The Little Engine That Could
    Calming the Monkey-Mind
    Choosing “That's Good!”
    Reprogramming Our Inner Mind
    Avoiding the Future Hole
    Keeping Afloat through Forgiveness
    Accepting the Unacceptable

    IV. A Woman Has the Courage to Tame and Transform Her Dragon
    Facing the Dragons of Fear
    Rejecting the Rejection Dragon
    Knowing We Can
    Sacking the Bag Lady
    Owning Our Own Excellence
    Refocusing Our Binoculars
    Healing through Feeling
    Rechoosing How We Want to Be
    Uprooting “Rootless” Fears
    Escaping the Depression Pit
    Chirping Up by Looking Up
    Feeling Worthwhile

    V. A Woman Has the Courage to Be Her Own Good Friend
    Disrobing the Inner Judge
    Tending Our Inner Garden
    Empowering Ourselves through Praise
    Accepting the Beauty of Our Imperfections
    Waking Up to Self-Love
    Receiving Validation
    Replenishing through Rest and Relaxation
    Discovering Our Personal Diamond
    Asking for What We Want and Need

    VI. A Woman Has the Courage to Make Her Own Choices
    Cruising with High-Altitude Attitudes
    Uncovering What We Want
    Growing Up Emotionally
    Inquiring Within
    Stopping Borrowed Trouble
    Daring to Risk
    Sidestepping Others' Negativity
    Selecting Positive People

    VII. A Woman Has the Courage to Care for Her Body
    Stimulating Our Natural Healing
    Encouraging Our Body
    Paying Attention to Our Body Wisdom
    Balancing and Harmonizing Ourselves
    Appreciating Our Bodies
    Being the Right Weight
    Aging as an Attitude
    Highlighting the Positives of Aging
    Oiling Our Apparatus Aerobically

    VIII. A Woman Has the Courage to Communicate Lovingly
    Pausing to Really Hear
    Listening Often Equals Loving
    Answering Silent Pleas
    Blowing Up, Not At
    Giving Roses without Thorns
    Agreeing on the Right Time
    Speaking Gently and Carrying a Soft Feather
    Kissing a Frog
    Honoring Ourselves by Speaking Out

    IX. A Woman Has the Courage to Develop Healthy Relationships
    Drying out the Responsibility Sponge
    Allowing Ourselves Limits
    Juggling the Balls of Motherhood
    Dragging Someone Else's Leg Irons
    Mothering, Not Smothering
    Breaking the Coffee-Fetching Cycle
    Enjoying Self-Confidence
    Becoming Friends with Our Lover
    Defanging Our Expectation Dragon

    X. A Woman Has the Courage to Take Risks and Change
    Becoming Response-able
    Unraveling Old Messages
    Releasing the Pain, Retaining the Memory
    Undergoing an Attitude Adjustment
    Exploring Our Shadows
    Leaving a Legacy of Authenticity
    Exposing Secrets to the Light
    Putting Superwoman out to Pasture

    XI. A Woman Has the Courage to Recognize Rainbows
    Recognizing Rainbows
    Opening to Miracles
    Focusing on Beauty
    Reaching through the Veil
    Seeing with the Eyes of Innocence
    Emulating Butterflies
    Laughing with Our Klutz
    Putting a Little Play in Our Day
    Detaching Compassionately through Play
    Nestling in the Arms of Nature

    XII. A Woman Has the Courage to Claim the Goddess Within
    Training the Priestess in Us
    Accepting Our Credibility
    Dethroning the Virgin
    Tapping Invisible Power
    Making a Difference
    Assimilating Both Saber and Scepter
    Serving as a Vessel
    Transforming and Transmuting Circumstances
    Gleaning Wisdom from Silence
    Transcending the Trojan Horse
    Adopting a Mentor-Mom
    Doing No Harm

    Personal Note

    Author's Biography