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Produktbild: Mindfulness Pocketbook

Mindfulness Pocketbook Little Exercises for a Calmer Life

11,99 €

inkl. gesetzl. MwSt., Versandkostenfrei

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

13.08.2020

Verlag

John Wiley & Sons

Seitenzahl

144

Maße (L/B/H)

12,6/17,3/1,3 cm

Gewicht

113 g

Auflage

2. Auflage

Sprache

Englisch

ISBN

978-0-85708-872-7

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

13.08.2020

Verlag

John Wiley & Sons

Seitenzahl

144

Maße (L/B/H)

12,6/17,3/1,3 cm

Gewicht

113 g

Auflage

2. Auflage

Sprache

Englisch

ISBN

978-0-85708-872-7

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Mindfulness Pocketbook
  • Introduction
     
    1. Creating a mindfulness habit
     
    2. Bringing out your Confidence
     
    3. Developing your ability to 'Read' others
     
    4. Keeping on top when the pressure's on
     
    5. Managing a panic attack
     
    6. Using your breath
     
    7. Reading Poetry
     
    8.Managing Interuptions
     
    9. Being spiritually aware
     
    10 Listening instead of just hearing
     
    11.Having a Beginners mind
     
    12. Slowing down
     
    13 Walking Meditations
     
    14 Gaining a sense of Perspective
     
    15 Finding a way to Forgive
     
    16. Acknowledging and Being Aware
     
    17. Engaging with trees
     
    18. Optimising your time
     
    19. Falling Asleep
     
    20. Parenting small children
     
    21. Being Generous
     
    22. Focusing your Multitasking
     
    23. Tuning in to your Intuition
     
    24.Indulging in small pleasures
     
    25. Asserting yourself and saying no
     
    26. Bringing the outside in
     
    27. Accepting This is What It Is
     
    28. Overcoming cravings
     
    29. Letting go of Worry and anxiety
     
    30. Laughing more
     
    31. Making balanced Decisions
     
    32. Spending time with Positive people
     
    33. Holding back from Overeating
     
    34. Being Non judgemental
     
    35. Doing work the matches your values
     
    36. Connect with animals
     
    37. Building your Courage
     
    38. Being Persuasive
     
    39 Commuting; taking it your stride
     
    40. Taking control of Anger
     
    41. Dealing with rudeness
     
    42. Following a dream
     
    43. Understanding Where your food comes from
     
    44. Walking mindfully
     
    45. Understanding that all things come and go
     
    46. Switching off the engine of your mind
     
    47. Building up your Willpower
     
    48. Practicing Compassion
     
    49. Meeting Deadlines
     
    50. Taking photos
     
    51. Having Patience In the Unfloding of Events
     
    52. Managing Distractions
     
    53. Being Thankful
     
    54. Giving Compliments
     
    55. Cooking and connecting with food
     
    56. Managing moments of Loneliness
     
    57. Singing your heart out
     
    58. Performing Spontaneous acts of kindness
     
    59. Focusing and Engaging your Attention
     
    60. Managing Change
     
    61. Knowing when to Start over
     
    Conclusion
     
    About the Author