Produktbild: Your 168

Your 168 Finding Purpose and Satisfaction in a Values-Based Life

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Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

19.05.2020

Verlag

John Wiley & Sons Inc

Seitenzahl

224

Maße (L/B/H)

23,1/15,7/2,4 cm

Gewicht

420 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-1-119-65854-2

Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

19.05.2020

Verlag

John Wiley & Sons Inc

Seitenzahl

224

Maße (L/B/H)

23,1/15,7/2,4 cm

Gewicht

420 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-1-119-65854-2

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: [email protected]

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Die Leseprobe wird geladen.
  • Produktbild: Your 168
  • Acknowledgments About the Author Introduction: The Most Important Number My Favorite Number The Values-Based Leadership Journey Part 1 Defining Balance Chapter 1: Becoming Self-Aware The Reality Check Embracing Self-Reflection My Self-Reflection Journey What Goes Up Always Comes Down (and Vice Versa) Recalibrating Your Life Balance Next Steps to Better Balance Chapter 2: Why Are You Surprised? Becoming More Aware The Cost--and Consequence--of Being Unaware Cognitive Dissonance When Life Gets Complicated Surprises Won't Wait Until It's "Convenient" No Age Limit on "Surprises" Next Steps to Better Balance Chapter 3: Hitting the Brick Wall Following Others into Trouble The Fork in the Road The Self-Disrupted Life What Will the Neighbors Think? It Takes Time to Recover Next Steps to Better Balance Chapter 4: Building New Habits Habits Are Hard to Break--and Build Seven Steps to Building New Habits Self-Reflection from Start to Finish Next Steps to Better Balance Chapter 5: The Art of Being Planful--and Spontaneous Spontaneity: The "Better Half" of Being Planful The Planful Continuum Focusing on What's Most Important "Triage" Prioritization When People Matter Most Keeping Life Fluid Next Steps to Better Balance Part 2 The Balancing Action Plan Chapter 6: Life Balance in Real Time Keeping Yourself on Track Taking a Look at Yourself Setting Boundaries and Saying No When Your Life Plan Changes The Horizontal Life Plan Building Trust and Transparency Life Balance and Perspective Next Steps to Better Balance Chapter 7: Strengthening Family, Friends, and Community My Family Life A Strong Family to Support Balance The Family Challenge Balancing the Family Bucket Knowing How to Say No The Importance of Friendships Building Your Community The Workplace as a Community Celebrating the Broader Community Next Steps to Better Balance Chapter 8: Health: The All-Purpose Bucket In Our Younger Days "The Corporate Athlete" Making Health a Priority Sleep: It's Not Optional Your Mental Health Creating Lifetime Habits The Fitness "Project" The Lifelong Athlete Health as a "Team Sport" Pursuing Health Holistically The Bucket Connection Next Steps to Better Balance Chapter 9: The Importance of Fun What Fun Means to You A Full Fun Agenda Next Steps to Better Balance Chapter 10: Faith and Spirituality: Strength at the Core My Faith Journey The Faith Bucket Forming My Identity The Three-Day Silent Retreat Focusing on the Common Ground Sharing Stories and Experiences Wherever You Are, Start There Next Steps to Better Balance Chapter 11: Making a Difference: The Legacy You Leave Not Being Possessed by Possessions Do You Have Enough to Share? You Are "Those Guys" Paying Back by Paying It Forward Saving the World Where Your Passions Lie The Good That You Do Next Steps to Better Balance Epilogue: Your Values-Based Life Journey Continues End Notes Index