Mindfulness @ Work Simple Meditations and Practices for a More Stress-Free and Productive Working Life
9,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
14.01.2020
Abbildungen
50 col artworks
Verlag
Ryland Peters & SmallSeitenzahl
160
Maße (L/B/H)
15,7/11,8/1,8 cm
Gewicht
254 g
Sprache
Englisch
ISBN
978-1-78249-834-6
Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships, and improve the quality of your day.
By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really “switch off” from work and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black's simple but effective practices will help you to perform well, minimize stress, and be more productive at work. Anna’s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für dein Feedback
Wir nutzen dein Feedback, um unsere Produktseiten zu verbessern. Bitte habe Verständnis, dass wir dir keine Rückmeldung geben können. Falls du Kontakt mit uns aufnehmen möchtest, kannst du dich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice