Real Happiness. 10th Anniversary Edition A 28-Day Program to Realize the Power of Meditation

Have you ever wanted to try meditation but felt like you were doing it wrong? This book by Sharon Salzberg is a practical, no-pressure guide to getting started. She reassures readers that getting distracted is normal—and that the key is to simply “begin again” without self-judgment. Over the course of 28 days, Salzberg gently teaches you how to connect with your breath, become more aware of your body and emotions, and cultivate lovingkindness toward yourself and others. She also addresses common struggles and questions people face when starting a meditation practice, making this book feel like a personal companion on your journey.