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Produktbild: No Meat Athlete, Revised and Expanded

No Meat Athlete, Revised and Expanded A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Than 60 Recipes!]

24,99 €

inkl. gesetzl. MwSt., Versandkostenfrei

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

08.11.2018

Verlag

Quarto Publishing Group

Seitenzahl

272

Maße (L/B/H)

23,6/19,2/1,9 cm

Gewicht

563 g

Auflage

2nd edition

Sprache

Englisch

ISBN

978-1-59233-859-7

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

08.11.2018

Verlag

Quarto Publishing Group

Seitenzahl

272

Maße (L/B/H)

23,6/19,2/1,9 cm

Gewicht

563 g

Auflage

2nd edition

Sprache

Englisch

ISBN

978-1-59233-859-7

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: No Meat Athlete, Revised and Expanded


  • Foreword by Brendan Brazier

     

    Introduction

     

    How adopting a plant-based diet might just make you a better
    athlete, my story of qualifying for the Boston Marathon six months after I became a vegetarian, and how to use this book

     

    Section I: How Plant-Based Nutrition Can Work for Athletes [updated advice and sections added]

     

    Chapter 1: Food and Nutrition Philosophy (When Did Eating Become so Complicated?)

    What’s wrong with our modern attitude toward food and what we can do to fix it

     

    Chapter 2: Getting Started: Creating a Healthy, Plant-based Eating Habit

    How to use the tools of habit to make a healthy diet last; a simple approach to eating right without counting calories or following complicated rules

     

    Chapter 3: An In-Depth Guide to Plant-based Nutrition for Sports

    Guidelines for getting everything you need to fuel your active lifestyle

     

    Chapter 4: In the Kitchen: Basic Cooking Skills to Save You Time, Energy, and Embarrassment

    Healthy, plant-based eating starts with getting into the kitchen—a quick-start guide to cooking fast, delicious meals

     

    Chapter 5: Recipes to Fuel Plant-Based Athletes (and their Families, too!)
    [10 new recipes added]

    57 recipes for breakfast, lunch, dinner, desserts, snacks, and sports

     

    Section II: Running on Plants [updated advice and sections added]

     

    Chapter 6: How You Can Learn to Love Running

    The reasons that make running one of the best sports for getting in shape—and staying that way for life

     

    Chapter 7: How to Make Running a Habit

    Creating the running habit and the simplest approach to running safely and efficiently

     

    Chapter 8: Taking It to the Next Level with Advanced Training Techniques

    Workouts for serious training and workout-specific nutrition guidelines

    Chapter 9: The No Meat Athlete 12-Week Strength Plan 
    [This is an all-new chapter.]

    Increase your overall athletic fitness with this 12-week strength program, created by vegan bodybuilder Robert Cheeke

     

    Chapter 10: Training for Your First (or Your Fastest) Race 

    Running gets fun when you sign up for your first race; specific training plans for 5K, 10K, and half-marathon