The Healing Yoga Deck 60 Poses and Meditations to Alleviate Pain and Support Well-Being (Deck of Cards with Yoga Poses for Healing, Yoga for Health and Wellness, Meditation and Exercises for Pain Relief)
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- eBook
- ausgewählt
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Sprache:Englisch
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Verlag:Abrams & Chronicle
19,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Nonbook
Erscheinungsdatum
02.10.2018
Abbildungen
60 fully illustrated cards
Verlag
Abrams & ChronicleSeitenzahl
65
Maße (L/B/H)
15,9/10,3/3,8 cm
Gewicht
345 g
Farbe
Goldgelb / Dunkellila
Sprache
Englisch
ISBN
978-1-4521-7135-7
This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health.
Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge-ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences.
- Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being
- Contains illustrations for more than 50 new poses
- Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation
Fans of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit , The Stretch Deck: 50 Stretches , and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love this card deck.
- Idea cards for anyone who wants an alternative way to alleviate pain
- Great gift for yoga enthusiasts of all ages and levels
- Perfect, portable deck for those practicing self-care and wellness rituals
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