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Produktbild: Strong As a Mother

Strong As a Mother How to Stay Healthy, Happy, and (Most Importantly) Sane from Pregnancy to Parenthood: The Only Guide to Taking Care of YOU!

Aus der Reihe Griffin

17,99 €

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

01.05.2018

Verlag

HarperCollins

Seitenzahl

402

Maße (L/B/H)

20,8/13,9/3 cm

Gewicht

506 g

Sprache

Englisch

ISBN

978-1-250-10558-5

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

01.05.2018

Verlag

HarperCollins

Seitenzahl

402

Maße (L/B/H)

20,8/13,9/3 cm

Gewicht

506 g

Sprache

Englisch

ISBN

978-1-250-10558-5

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Strong As a Mother

  • PART I: EXPECTING STRONG--YOUR EMOTIONAL GUIDE TO PREGNANCY

    The First Trimester: Nervous Excitement
    * You're Pregnant, Now What?
    * It's Natural to Worry: Anxiety in Early Pregnancy
    * What Should I Spill the Beans?
    * What Was That?! The Unexpected Emotions of Pregnancy
    * Am I a Terrible Mother if I Have a Cup of Coffee?
    * What If This Doesn't Feel Like "The Happiest Tome of My Life?

    The Second Trimester: Taking Care of You
    * Making Self-Care Second Nature
    * Feeling Good About Your Changing Body
    * "You're Huge!" and Other Things People Say and Do
    * Why Sleep Matters and How to Get It
    * Moving Your Body Will Improve Your Mood
    * Sex During Pregnancy
    * Managing the Emotions of Pregnancy Complications or a "High-Risk" Pregnancy

    The Third Trimester: Preparing for a Strong Transition to Parenthood
    * Planning for Co-Parenting
    * Building Your Village
    * Preparing to Feed Your Child in a Way That Works for You
    * Getting Ready for Birth
    * Packing Your Emotional First-Aid Kit

    PART II: STARTING STRONG--YOUR GUIDE TO THRIVING IN THE FIRST YEAR

    * If You Are Recovering in the Hospital
    * If Your Baby Is in the NICU
    * At Home: Rest and Rely on Your Village
    * Your Breastfeeding Survival Guide
    * If Breastfeeding Is a Struggle
    * How to Get Sleep When You Have a Baby
    * If Your Delivery Didn't Go as Planned
    * Bonding with Babies 101
    * Managing the "Baby Blues"
    * Why Did I Just Think That? Scary Thoughts Made Less Scary
    * When It Doesn't Feel Right: Perinatal Mood and Anxiety Disorders
    * How to Get Help So You Can Start Feeling Better
    * How Can I Tell My Family and Friends That I Am Struggling?
    * Taking Care of Your Body Instead of Beating It Up
    * Being a Mom to a "Fussy" Baby
    * Taking Care of Yourself from the Start
    * Surviving Early Parenthood as a Couple
    * A Low-Key Guide to Sex in Early Parenthood
    * How to Feel Good About Childcare
    * Your Game Plan for Returning to Work

    PART III: STAYING STRONG--THE BIG PICTURE OF MOTHERHOOD
    * Who Am I Now?
    * The Most Important Person
    * Beware the Cult of Perfect Motherhood
    * Learning on the Job
    * Be Your Best Friend
    * Good for Her, but Not for Me
    * You Are Good Enough
    * Being Strong As a Mother