The Highly Sensitive Person How to Survive and Thrive When The World Overwhelms You

Absolut zutreffendes Buch!

Bewertung aus Bitche am 19.07.2020
Bewertungsnummer: 1353402
Bewertet: Buch (Taschenbuch)

Habe erst kürzlich entdeckt, dass ich möglicherweise HSP bin und Elaines Buch gab mir die Bestätigung. Nicht nur das, sie gibt grundlegende Tipps für HSPs in verschiedenen Bereichen des Lebens. Bin gespannt, ob es noch andere Veröffentlichungen von ihr gibt mit neuen Erkenntnissen...

A story that hasn't been told before, even though it affects 20% of all people

Bewertung am 23.03.2025
Bewertungsnummer: 2446858
Bewertet: Buch (Taschenbuch)

If you feel like you're too different because others just won't understand why it is "too loud", "too uncomfortable" and everything is overwhelming at times, you should probably have a look into this book. And whatever I will write in the following truly means a lot to me, because so does this book. Elaine Aron, a highly sensitive person herself, explains, based on scientific research and conversations with affected persons, what "The Highly Sensitive Person" (HSP) is. For estimated 20% of the world population, this book describes WHY you easily feel overwhelmed, are sensitive to noise or specific topics and need time for yourself as desperately as food or sleep. Aron slowly and thoroughly erases an often early implanted sense of being flawed, by showing up scientific observations and stories of fellow HSPs. She also included very helpful advice for people close to HSPs and as an HSP myself, I especially enjoyed the reflections she included to connect with your sensitivity and acknowledge its advantages. So trust me, you will appreciate it, if you get to reframe your experiences by reading this book and giving it to your loved ones to give them a new perspective.