Produktbild: Positive Thinking Pocketbook

Positive Thinking Pocketbook Little Exercises for a Happy and Successful Life

11,99 €

inkl. gesetzl. MwSt., Versandkostenfrei

Lieferung nach Hause

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

04.01.2019

Verlag

John Wiley & Sons

Seitenzahl

120

Maße (L/B/H)

17,2/12,3/1,5 cm

Gewicht

120 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-0-85708-754-6

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

04.01.2019

Verlag

John Wiley & Sons

Seitenzahl

120

Maße (L/B/H)

17,2/12,3/1,5 cm

Gewicht

120 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-0-85708-754-6

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

Noch keine Bewertungen vorhanden

Verfassen Sie die erste Bewertung zu diesem Artikel

Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.

Kundinnen und Kunden meinen

Bewertungen (0)

  • Produktbild: Positive Thinking Pocketbook
  • Introduction 1
     
    PART 1: POSITIVE THINKING VS NEGATIVE THINKING 3
     
    Understanding the power of positive and negative thinking 4
     
    Understanding the positive intentions of negative thinking 6
     
    Understanding narrow and broad thinking 8
     
    Recognising the way you're thinking 10
     
    Recognising cognitive distortions 12
     
    Rewiring your brain 14
     
    Challenging your thoughts: are they helpful? 16
     
    Challenging your thoughts: are you certain? 18
     
    Identifying alternative perspectives 20
     
    Moving on to positive thoughts 22
     
    PART 2: POSITIVE THINKING AND POSITIVE ACTION 25
     
    Having goals 26
     
    Identifying your options 28
     
    Taking positive steps 30
     
    Using positive visualisation 32
     
    Being flexible 34
     
    Getting motivated 36
     
    Staying motivated 38
     
    Using positive body language 40
     
    PART 3: MAKING POSITIVE THINKING A HABIT 43
     
    Being appreciative 44
     
    Being kind 46
     
    Being generous 48
     
    Making a contribution 50
     
    Giving compliments 52
     
    Indulging in small pleasures 54
     
    Using more positive language 56
     
    Saying 'but' or 'and' 58
     
    Saying 'should' or 'could' 60
     
    Being more confident 62
     
    Being with positive people 64
     
    Consuming positive news 66
     
    PART 4: POSITIVE THINKING FOR DIFFICULT SITUATIONS 69
     
    Managing disappointments and setbacks 70
     
    Being stuck in a job you don't like 72
     
    Surviving trauma and tragedy 74
     
    Dealing with being bullied 76
     
    Having courage 78
     
    Coping with criticism 80
     
    Forgiving 82
     
    Changing your mind 84
     
    Dealing with guilt 86
     
    Moving on from regret 88
     
    Coping with worry and anxiety 90
     
    Managing envy 92
     
    Making new friends 94
     
    Taking risks 96
     
    Having a positive body image 98
     
    Avoiding the blame game 100
     
    Being non-judgemental 102
     
    Coping with change 104
     
    Answers to In Practice questions in Part One 106
     
    More positive thinking quotes 108
     
    About the author 110