40 Days to Personal Revolution A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
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Form:Einzelkauf Download
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Sprache:Englisch
16,80 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
21.06.2011
Verlag
Simon + Schuster LLCSeitenzahl
224 (Printausgabe)
Dateigröße
18766 KB
Sprache
Englisch
EAN
9780743253901
Make your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power.
In 40 Days to Personal Revolution, Baron Baptisteone of the world's most beloved master yoga teachersinspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we've always imagined. In the next forty days you will create a whole new way of being.
By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
-A yoga practice to do every morning.
-Principles to cleanse your diet along with a full eating plan.
-Instructions to begin and deepen a meditation practice.
-Excavation questions to root out limiting beliefs and patterns.
Let the revolution begin now!
In 40 Days to Personal Revolution, Baron Baptisteone of the world's most beloved master yoga teachersinspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we've always imagined. In the next forty days you will create a whole new way of being.
By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
-A yoga practice to do every morning.
-Principles to cleanse your diet along with a full eating plan.
-Instructions to begin and deepen a meditation practice.
-Excavation questions to root out limiting beliefs and patterns.
Let the revolution begin now!
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