KI-Beratung Beta

Produktbild: Onward

Onward Cultivating Emotional Resilience in Educators

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

03.08.2018

Verlag

John Wiley & Sons

Seitenzahl

384

Maße (L/B/H)

23,5/18,9/2,3 cm

Gewicht

648 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-1-119-36489-4

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

03.08.2018

Verlag

John Wiley & Sons

Seitenzahl

384

Maße (L/B/H)

23,5/18,9/2,3 cm

Gewicht

648 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-1-119-36489-4

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Onward
  • Preface ix

    Introduction 1

    Resilience: The What, Why, and How 2

    What Informs This Book? 10

    Who is This Book For? 11

    How is This Book Organized? 12

    An Invitation to a Journey 13

    Habits and Dispositions of Emotionally Resilient Educators 15

    A Calendar of Learning 17

    The Resilience Manifesto 19

    1 Know Yourself: June 21

    Self-Knowledge is True Power 22

    Acknowledging Context: Dominant Culture 34

    A Dive into Vulnerability 38

    Disposition: Purposefulness 40

    When the Earth Shakes Under Your Feet 42

    2 Understand Emotions: July 45

    What are Emotions? 47

    Understanding Emotional Intelligence 50

    "I'm So Stressed and Overwhelmed" 54

    This Body We Live In 56

    A Dive into Anger 60

    Disposition: Acceptance 64

    Reclaim Your Right to Emotions 66

    3 Tell Empowering Stories: August 69

    The Promise and Pitfalls of Storytelling 70

    Digging to the Roots of Interpretation 72

    Crafting New Stories 80

    Storytelling for Collective Empowerment 83

    Acknowledging Context: Organizational Narratives 86

    A Dive into Love 88

    Disposition: Optimism 90

    Choose Your Stories with Care 92

    4 Build Community: September 95

    Why Focus on Community Building? 96

    Trust: The Foundation of a Healthy Community 100

    How to Build Community 104

    A Dive into Fear 119

    Disposition: Empathy 121

    Toward a Beloved Community 122

    5 Be Here Now: October 125

    Mindfulness: What, How, and Why 126

    Meditation Changes Your Brain, Body, and Classroom 131

    Mindfulness as a Tool for Cultural Competence 134

    A Dive into Joy 140

    Disposition: Humor 143

    Those 65,000 Daily Thoughts 144

    6 Take Care of Yourself: November 147

    When Disillusionment Sets In 148

    To Hell with Martyrdom 153

    What Your Body Desperately Needs 157

    Learn to Say No 164

    A Dive into Perfectionism 166

    Disposition: Positive Self-Perception 169

    Strive for Balance 170

    7 Focus on the Bright Spots: December 173

    A Strengths-Based Approach 175

    Why It's Hard to Focus on the Bright Spots 178

    Training the Brain 181

    Acknowledging Context: Leadership Development Matters 187

    A Dive into Sadness 188

    Disposition: Empowerment 191

    Look for the Light 194

    8 Cultivate Compassion: January 197

    What Compassion Offers 199

    Self-Compassion 204

    Compassion Fatigue 209

    Forgiving Yourself and Others 211

    A Dive into Envy 214

    Disposition: Perspective 215

    Love is the Only Way 217

    9 Be a Learner: February 221

    Learn About Learning So That You Can Learn 223

    Sad Sundays and How to Stop Having Them 234

    Acknowledging Context: On the Conditions for Learning 239

    A Dive into Shame 242

    Disposition: Curiosity 243

    A Beginner's Mind 244

    10 Play and Create: March 247

    Why We Need to Play Every Day 249

    Art: Where Play Can Take Us 255

    Creativity as a Habit and Disposition 258

    A Dive into Flow 261

    Disposition: Courage 262

    The Healing Salves 264

    11 Ride the Waves of Change: April 267

    Change is Here to Stay 268

    How to Deal with Unwanted Change 272

    The Secret to Leading Change 278

    Acknowledging Context: When Do We Fight the Good Fight? 283

    A Dive into Patience 284

    Disposition: Perseverance 286

    Waves Can Be Fun 287

    12 Celebrate and Appreciate: May 289

    The Benefits of Appreciation 291

    How to Practice Gratitude 293

    It's Okay to Go 300

    Acknowledging Context: Spirituality 301

    A Dive into Awe and Wonder 306

    Disposition: Trust 308

    Underground Rivers 309

    Conclusion: Onward to Freedom 311

    On Freedom 311

    Onward: The Movement 314

    Appendix A: The Habits and Dispositions of Resilient Educators: A Self-Assessment 317

    Appendix B: How to Make Lasting Change 323

    Appendix C: The Core Emotions 329

    Appendix D: Depression and Anxiety Scales 333

    Appendix E: Common Problematic Core Beliefs 337

    Appendix F: Resources for Further Learning 341

    Acknowledgments 353

    About the Author 357

    References 359

    Index 365