Using Mindfulness Skills in Everyday Life A practical guide

'This excellent book demonstrates how to use mindfulness skills in our everyday life. Christine Dunkley and Maggie Stanton take the reader on a journey of discovery into the application of mindfulness. It includes useful tips and personal examples.' - Professor Stephen Palmer PhD, Director of the Centre for Stress Management, London, UK

'What a gem of a book! Dunkley and Stanton once again combine their tremendous skills in the teaching and practice of mindfulness with the capacity to communicate their knowledge in a clear and accessible way. This book is the essential travel guide for anyone beginning the journey of learning mindfulness whether they are embarking on this journey alone, in a group, or with a teacher or therapist.' - Michaela Swales, Consultant Clinical Psychologist, Betsi Cadwaladr University Health Board & Reader in Clinical Psychology, North Wales Clinical Psychology Programme, Bangor University.