Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg
-
- Einzelkauf Tonträger ausgewählt
-
Sprache:Englisch
21,99 €
inkl. gesetzl. MwSt.,
Lieferung nach Hause
Beschreibung
Produktdetails
Spieldauer
2 Stunden
Erscheinungsdatum
01.06.2016
Medium
CD
Verlag
Sounds TrueSprache
Englisch
EAN
9781622036141
Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.
These essential practices were created to give you the feel of a meditation retreat at home-but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises including:
. Calming the Mind-breathing practices to replace anxiety with composure and strength
. Facing Challenges-cultivating courage and compassion to transform your relationship to suffering
. Opening the Heart-a self-directed lovingkindness meditation
Going on retreat doesn't remove us from the ups and downs of life, explains Sharon Salzberg, but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love. Find respite whenever you need it with Room to Breathe.
Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend.
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung
Kurze Frage zu unserer Seite
Vielen Dank für dein Feedback
Wir nutzen dein Feedback, um unsere Produktseiten zu verbessern. Bitte habe Verständnis, dass wir dir keine Rückmeldung geben können. Falls du Kontakt mit uns aufnehmen möchtest, kannst du dich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice