Band 4
How to Walk
Aus der Reihe
Mindfulness Essentials
-
- Taschenbuch
- eBook ausgewählt
- Hörbuch
-
Form:Einzelkauf Download
-
Sprache:Englisch
- Deutsch 4,99 €
- Englisch 6,99 € ausgewählt
-
Verlag:Parallax Press
- Ebury Publishing 5,49 €
- Parallax Press 6,99 € ausgewählt
6,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
12.03.2015
Illustriert von
Jason Deantonis
Verlag
Parallax PressSeitenzahl
120 (Printausgabe)
Dateigröße
2203 KB
Sprache
Englisch
EAN
9781937006938
Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude-and bring you into the beauty of the present moment.
Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!
Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere-each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.
Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Part of Thich Nhat Hanh's illustrated and pocket-sized Mindfulness Essentials series, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!
Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere-each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.
Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Part of Thich Nhat Hanh's illustrated and pocket-sized Mindfulness Essentials series, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für dein Feedback
Wir nutzen dein Feedback, um unsere Produktseiten zu verbessern. Bitte habe Verständnis, dass wir dir keine Rückmeldung geben können. Falls du Kontakt mit uns aufnehmen möchtest, kannst du dich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice