Triathlon Training in 4 Hours a Week From Beginner to Finish Line in Just 6 Weeks
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- Taschenbuch ausgewählt
- eBook
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Sprache:Englisch
17,99 €
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
15.09.2015
Verlag
Macmillan USSeitenzahl
288
Maße (L/B/H)
23,1/18,9/2,2 cm
Gewicht
521 g
Sprache
Englisch
ISBN
978-1-62336-559-2
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.
Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.
With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.
With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
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