The Body Keeps the Score Brain, Mind, and Body in the Healing of Trauma

Deeply personal and moving

J Glo am 19.11.2025
Bewertungsnummer: 2658740
Bewertet: eBook (ePUB 3)

I randomly found this one on holiday and had to buy it here online to finish. Easy to read but painful to understand the author's journey and trauma. Made me curious to look into MDMA/psychedelic psychotherapy (even though I'll probably never try it). Recommend!

Speechless

Bewertung am 28.02.2024
Bewertungsnummer: 2141528
Bewertet: Buch (Taschenbuch)

A book that after decades of being different and odd and just trying to fit in knows more about myself than I ever learned, printed in black letters on white paper. Yes I'm getting emotional about this one but how could I not. It gave me words for so many things that I never knew existed. Like the heavy dissociation that became an integrate personality trait. Or the bizzare nature of flashbacks that are very unlike the movies. And it's so meaningful and empathic and well described. It's just such a valuable resource. I think there does not exist a single thing that you can do to heal but in the end a lot of things have to come together. Therapy certinly plays a key role. But educating yourself is as important.