Training Your Brain For Dummies
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:PDF
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11,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Nein
Erscheinungsdatum
09.11.2010
Verlag
WileySeitenzahl
280 (Printausgabe)
Dateigröße
8902 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9780470976302
Mastering the latest fitness craze-keeping your brain healthy at
any age
Judging from the worldwide popularity of the brain game,
Nintendo DS, and such mind-bending puzzles as SuDoku and
KenKen®, keeping one's mind as limber as an Olympic athlete is
an international obsession. With forecasters predicting over a
million people with dementia by 2025, today's young and senior
population have a vested interest in keeping their grey matter in
the pink for as long as possible. Training Your Brain For
Dummies is an indispensable guide to every aspect of brain
fitness-and keeping your mind as sharp, agile, and creative for as
long as you can. Whether you want to hone your memory, manage
stress and anxiety, or simply eat brain healthy food, this guide
will help you build brain health into your everyday life.
* Includes verbal, numerical and memory games, brain games to
play on the move, tips on the best day-to-day habits, and long-term
mental fitness techniques
* Offers ten key brain training basics, tips on brain training
through one's lifetime, and improving long- and short-term
memory
* Includes advice on improving creativity, developing a positive
mindset, and reaping the rewards of peace and quiet
With tips on mind/body fitness, Training Your Brain For
Dummies is a must-have guide for anyone, at any age, for
keeping one's mind-and quality of life-in peak condition.
any age
Judging from the worldwide popularity of the brain game,
Nintendo DS, and such mind-bending puzzles as SuDoku and
KenKen®, keeping one's mind as limber as an Olympic athlete is
an international obsession. With forecasters predicting over a
million people with dementia by 2025, today's young and senior
population have a vested interest in keeping their grey matter in
the pink for as long as possible. Training Your Brain For
Dummies is an indispensable guide to every aspect of brain
fitness-and keeping your mind as sharp, agile, and creative for as
long as you can. Whether you want to hone your memory, manage
stress and anxiety, or simply eat brain healthy food, this guide
will help you build brain health into your everyday life.
* Includes verbal, numerical and memory games, brain games to
play on the move, tips on the best day-to-day habits, and long-term
mental fitness techniques
* Offers ten key brain training basics, tips on brain training
through one's lifetime, and improving long- and short-term
memory
* Includes advice on improving creativity, developing a positive
mindset, and reaping the rewards of peace and quiet
With tips on mind/body fitness, Training Your Brain For
Dummies is a must-have guide for anyone, at any age, for
keeping one's mind-and quality of life-in peak condition.
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