Mindfulness Be mindful. Live in the Moment.
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:PDF
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Verlag:Wiley-IEEE Press
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Produktdetails
Format
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Nein
Erscheinungsdatum
03.07.2013
Verlag
Wiley-IEEE PressSeitenzahl
216 (Printausgabe)
Dateigröße
775 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9780857084415
Be calm, collected and in the moment
Too often, life just races by. You don't fully experience
what's happening now, because you're too busy thinking
about what needs doing tomorrow, or distracted by what happened
yesterday. And all the time your mind is chattering with commentary
or judgement.
Mindfulness allows you to experience the moment instead of just
rushing through it. Being mindful opens you up to new ideas and new
ways of doing things, reducing stress and increasing your enjoyment
of life.
With ideas, tips and techniques to help you enjoy a more mindful
approach to life, you'll learn how to:
* Adopt more positive ways of thinking and behaving
* Become calmer and more confident
* Break free from unhelpful thoughts and thinking
patterns
* Bring about positive changes in your relationships
* Achieve a new level of self-awareness and understanding
Life is happening right now; mindfulness will help you live in
the moment, so it doesn't pass you by!
Too often, life just races by. You don't fully experience
what's happening now, because you're too busy thinking
about what needs doing tomorrow, or distracted by what happened
yesterday. And all the time your mind is chattering with commentary
or judgement.
Mindfulness allows you to experience the moment instead of just
rushing through it. Being mindful opens you up to new ideas and new
ways of doing things, reducing stress and increasing your enjoyment
of life.
With ideas, tips and techniques to help you enjoy a more mindful
approach to life, you'll learn how to:
* Adopt more positive ways of thinking and behaving
* Become calmer and more confident
* Break free from unhelpful thoughts and thinking
patterns
* Bring about positive changes in your relationships
* Achieve a new level of self-awareness and understanding
Life is happening right now; mindfulness will help you live in
the moment, so it doesn't pass you by!
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