The Interpersonal Problems Workbook ACT to End Painful Relationship Patterns

"For most of us, when our relationships are not working, life is not working. Despite their central link to human health and happiness, psychology has been appallingly lax in developing specific methods that will help with interpersonal problems. This book helps end that odd silence. It puts forward a creative, step-by-step approach that research suggests can make a real difference in the quality of your relationships, now. Its clear, sound guidance will help you create a better life for you and those you love. Highly recommended." --Steven C. Hayes, cofounder of acceptance and commitment therapy and author of "Get Out of Your Mind and Into Your Life"