Loving Someone with Anxiety Understanding and Helping Your Partner

"A must-read for partners living with a love one experiencing any form of anxiety! Through both partners' eyes, Thieda provides robust and engaging content on the common thought patterns, reactions, and behaviors creating anxiety, along with reflective questions, exercises, interpersonal tools, and strategies for supporting loved ones. She skillfully incorporates mindfulness strategies (including affirmation and self-care) as enhancing practices for living in the present moment, dissolving anxiety, and promoting inner calmness. Kate's book is chock-full of helpful examples, insights, and resources for both partners!" --Judith C. Holder, PhD, director at Duke Occupational Mental Health Programs, leadership and life coach-consultant, and author of "Mastering Life's Adventures: On the Beam"