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Practicing Positive CBT

69,99 €

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

11.10.2012

Verlag

John Wiley & Sons Inc

Seitenzahl

320

Maße (L/B/H)

22,9/15,2/1,8 cm

Gewicht

469 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-1-119-95269-5

Beschreibung

Rezension

"It was a refreshing read and highlighted the need for clinicians to regularly review their approach and push for positive psychological wellbeing for their clients and themselves beyond distress reducction." ( Behavioural & Cognitive Psychotherapy , 1 June 2013)

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

11.10.2012

Verlag

John Wiley & Sons Inc

Seitenzahl

320

Maße (L/B/H)

22,9/15,2/1,8 cm

Gewicht

469 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-1-119-95269-5

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: GPSR Kontakt

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Die Leseprobe wird geladen.
  • Produktbild: Practicing Positive CBT
  • Produktbild: Practicing Positive CBT
  • About the Author ix
     
    Foreword x
     
    Preface xii
     
    Story: The Hundredth Monkey xiv
     
    Acknowledgments xv
     
    PART I THEORY 1
     
    1 What is CBT? 3
     
    Introduction 3
     
    CBT Techniques 4
     
    Empirical Evidence 5
     
    2 What is Positive CBT? 7
     
    Introduction 7
     
    Shortcomings of the Problem-Solving Paradigm 8
     
    Story 2.1: How to Not Be Unhappy 10
     
    Towards a Strengths and Solutions Paradigm 10
     
    Notes on Learning Theory 16
     
    Story 2.2: I Can Choose 16
     
    Changing Role of the Therapist 16
     
    Differences Between Traditional CBT and Positive CBT - An Overview 17
     
    Story 2.3: Looking for Problems? 17
     
    3 Possibilities of Positive CBT 19
     
    Introduction 19
     
    What is Positive in Traditional CBT? 20
     
    Possibilities of Positive CBT 31
     
    4 Two Positive Sources 34
     
    Introduction 34
     
    Source 1: Positive Psychology 35
     
    Story 4.1: The Power of Positive Emotions 41
     
    Source 2: Solution-Focused Brief Therapy 41
     
    Story 4.2: Do Something Different for a Change 42
     
    Story 4.3: Working from the Future Back 49
     
    Short Comparison Between Positive Psychology and Solution-Focused Brief Therapy 50
     
    Empirical Evidence 50
     
    Neuroscience 51
     
    Story 4.4: The Drip System 55
     
    The Body 59
     
    PART II APPLICATIONS 61
     
    5 Enhancing the Therapeutic Alliance 63
     
    Introduction 63
     
    Building a Positive Alliance 64
     
    Offering Acknowledgment 65
     
    Story 5.1: Acknowledging the Problem 66
     
    Enhancing Hope 66
     
    Story 5.2: The Archer 69
     
    Story 5.3: The Power of Hope 70
     
    Reinforcing Strengths and "What Works" 70
     
    Enhancing Cooperation 72
     
    Story 5.4: Misery I Love You! 74
     
    Story 5.5: Everybody, Somebody, Anybody, and Nobody 76
     
    6 Assessment 77
     
    Introduction 77
     
    Case Conceptualization 77
     
    Assessing Goals 79
     
    Story 6.1: Top Performers 86
     
    Assessing Problems, Complaints, and Constraints 87
     
    Assessing Strengths and Resources 88
     
    Assessing Progress, Motivation, Hope, and Confi dence 90
     
    Story 6.2: At the Car Wash 92
     
    Assessing Motivation to Change 93
     
    Positive Self-monitoring 93
     
    Positive Functional Behavior Analysis 95
     
    7 Changing the Viewing 99
     
    Introduction 99
     
    Acknowledging Feelings and the Past 99
     
    Changing What the Client is Paying Attention to 101
     
    Story 7.1: Finding the "Bright Spots" 102
     
    Story 7.2: The Dog I Feed Most 110
     
    Story 7.3: Shake it Off and Step Up 111
     
    Focusing on What the Client Wants in the Future 114
     
    Challenging Unhelpful Beliefs 115
     
    Using a Spiritual Perspective 124
     
    8 Changing the Doing 128
     
    Introduction 128
     
    Story 8.1: For a Change Do Something Different 128
     
    Changing Repetitive Patterns 129
     
    Story 8.2: Sail Away From the Safe Harbor 130
     
    Noticing What the Client is Doing When Things are Going Better 131
     
    Story 8.3: Chocolate-chip Cookies 133
     
    9 Changing the Feeling 138
     
    Introduction 138
     
    Reducing Negative Emotions 138
     
    Building Positive Emotions 140
     
    Balancing Positive and Negative Emotions 145
     
    Story 9.1: Consider a Sail-boat 147
     
    Story 9.2: The Nun Study 148
     
    Positive Emotions in the Medical Setting 148
     
    10 Homework Assignments 152
     
    Introduction 152
     
    General Suggestions 1