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Produktbild: Strength and Conditioning

Strength and Conditioning Biological Principles and Practical Applications

91,99 €

inkl. gesetzl. MwSt., Versandkostenfrei

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

20.12.2010

Herausgeber

Kazunori Nosaka + weitere

Verlag

John Wiley & Sons Inc

Seitenzahl

496

Maße (L/B/H)

26/20/2,9 cm

Gewicht

1030 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-0-470-01919-1

Beschreibung

Rezension

"The field of strength and conditioning is always evolving and this book provides current research to help readers to stay informed. It should be a part of the library of professionals and students who are affiliated with this field." (Doody s, 17 February 2012)

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

20.12.2010

Herausgeber

Verlag

John Wiley & Sons Inc

Seitenzahl

496

Maße (L/B/H)

26/20/2,9 cm

Gewicht

1030 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-0-470-01919-1

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: GPSR Kontakt

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Die Leseprobe wird geladen.
  • Produktbild: Strength and Conditioning
  • Foreword (Sir Clive Woodward).
     
    Preface.
     
    List of Contributors.
     
    Section 1 Strengthand Conditioning Biology.
     
    1.1 Skeletal Muscle Physiology (Valmor Tricoli).
     
    1.1.1 Introduction.
     
    1.1.2 Skeletal muscle macrostructure.
     
    1.1.3 Skeletal muscle microstructure.
     
    1.1.4 Contraction mechanism.
     
    1.1.5 Muscle fibre types.
     
    1.1.6 Muscle architecture.
     
    1.1.7 Hypertrophy and hyperplasia.
     
    1.1.8 Satellite cells.
     
    1.2 Neuromuscular Physiology (Alberto Rainoldi and Marco Gazzoni).
     
    1.2.1 The neuromuscular system.
     
    1.2.2 Muscle fatigue.
     
    1.2.3 Muscle function assessment.
     
    1.3 Bone Physiology (Jörn Rittweger).
     
    1.3.1 Introduction.
     
    1.3.2 Bone anatomy.
     
    1.3.3 Bone biology.
     
    1.3.4 Mechanical functions of bone.
     
    1.3.5 Adaptive processes in bone.
     
    1.3.6 Endocrine involvement of bone.
     
    1.4 Tendon Physiology (Nicola Maffulli, Umile Giuseppe Longo, Filippo Spiezia and Vincenzo Denaro).
     
    1.4.1 Tendons.
     
    1.4.2 The musculotendinous junction.
     
    1.4.3 The osteotendinous junction.
     
    1.4.4 Nerve supply.
     
    1.4.5 Blood supply.
     
    1.4.6 Composition.
     
    1.4.7 Collagen formation.
     
    1.4.8 Cross-links.
     
    1.4.9 Elastin.
     
    1.4.10 Cells.
     
    1.4.11 Ground substance.
     
    1.4.12 Crimp.
     
    1.5 Bioenergetics of Exercise (R.J. Maughan).
     
    1.5.1 Introduction.
     
    1.5.2 Exercise, energy, work, and power.
     
    1.5.3 Sources of energy.
     
    1.5.4 The tricarboxylic acid (TCA) cycle.
     
    1.5.5 Oxygen delivery.
     
    1.5.6 Energy stores.
     
    1.5.7 Conclusion.
     
    1.6 Respiratory and Cardiovascular Physiology (Jeremiah J. Peiffer and Chris R. Abbiss).
     
    1.6.1 The respiratory system.
     
    1.6.2 The cardiovascular system.
     
    1.6.3 Conclusion.
     
    1.7 Genetic and Signal Transduction Aspects of Strength Training (Henning Wackerhage, Arimantas Lionikas, Stuart Gray and Aivaras Ratkevicius).
     
    1.7.1 Genetics of strength and trainability.
     
    1.7.2 Signal transduction pathways that mediate the adaptation to strength training.
     
    1.8 Strength and Conditioning Biomechanics (Robert U. Newton).
     
    1.8.1 Introduction.
     
    1.8.2 Biomechanical concepts for strength and conditioning.
     
    1.8.3 The force-velocity-power relationship.
     
    1.8.4 Musculoskeletal machines.
     
    1.8.5 Biomechanics of muscle function.
     
    1.8.6 Body size, shape, and power-to-weight ratio.
     
    1.8.7 Balance and stability.
     
    1.8.8 The stretch-shortening cycle.
     
    1.8.9 Biomechanics of resistance machines.
     
    1.8.10 Machines vs free weights.
     
    1.8.11 Conclusion.
     
    Section 2 Physiological adaptations to strength and conditioning.
     
    2.1 Neural Adaptations to Resistance Exercise (Per Aagaard).
     
    2.1.1 Introduction.
     
    2.1.2 Effects of strength training on mechanical muscle function.
     
    2.1.3 Effects of strength training on neural function.
     
    2.1.4 Conclusion.
     
    2.2 Structural and Molecular Adaptations to Training (Jesper L. Andersen).
     
    2.2.1 Introduction.
     
    2.2.2 Protein synthesis and degradation in human skeletal muscle.
     
    2.2.3 Muscle hypertrophy and atrophy.
     
    2.2.4 What is the significance of satellite cells in human skeletal muscle?
     
    2.2.5 Concurrent strength and endurance training: consequences for muscle adaptations.
     
    2.3 Adaptive Processes in Human Bone and Tendon (Constantinos N. Maganaris, Jörn Rittweger and Marco V.